Everything you need to know about lemon balm: benefits, uses and precautions.

Introduction 🌿

Lemon balm, nicknamed "lemon herb" for its delicate scent, is a medicinal plant with multiple benefits. Appreciated since Antiquity, it is now a must-have in herbal medicine. Our advisors, Marie and Cécile, guide you through its properties, uses and precautions. 😊

The Benefits of Lemon Balm. 🌟

Calming and Soothing.

Lemon balm is known for its relaxing properties. It acts effectively against stress, anxiety and sleep disorders. An infusion before bedtime promotes a peaceful night.

An Ally for Digestion.

In case of bloating or difficult digestion, lemon balm provides relief thanks to its antispasmodic properties .

In herbal medicine, lemon balm is well known for its digestive properties. It contains antispasmodic compounds, such as rosmarinic acid, which soothe the muscles of the digestive tract . These effects are particularly effective in cases of bloating, colic or slow digestion.

Cécile’s advice:
After a heavy meal or in case of abdominal discomfort, prepare yourself an infusion of lemon balm. She also suggests adding a pinch of peppermint for a soothing and refreshing synergy. This combination is particularly useful for digestive disorders related to stress .

Antioxidant action.

Rich in phenolic compounds, lemon balm helps protect cells against oxidative stress, thus preventing premature aging.

The antioxidants present in lemon balm, such as phenolic compounds, help neutralize free radicals responsible for cell damage. This makes it a great herb to prevent premature aging and boost overall health.

What the studies say:
A study published in the Journal of Agricultural and Food Chemistry found that lemon balm has an antioxidant capacity comparable to that of green tea. These properties help protect the skin, organs and even the brain from the effects of oxidative stress.

Strengthening the Immune System?

Research suggests that lemon balm may boost the immune system through its antiviral properties, particularly against the herpes virus. 🌐

Marie explains:
"We often recommend lemon balm in the form of liquid extract during winter periods or in cases of low energy. It helps to strengthen natural defenses while providing a touch of serenity."

The Different Names and Flavors of Lemon Balm.

Other names for Lemon Balm

• Lemon Grass
• Bee pepper
• Melissa Balm

These nicknames reflect its lemony flavor and appeal to pollinators. 🐝

A Unique Lemony Taste

Its fresh and tangy aroma makes lemon balm a popular ingredient in infusions, but also in cooking to flavor desserts and drinks.

Applications and Uses of Lemon Balm 🍵

Relaxing Infusions

The infusion remains the most popular form.

To prepare an infusion:

1. Heat 250 ml of water to 80°C.
2. Add 1 to 2 teaspoons of lemon balm leaves.
3. Let steep for 5 to 10 minutes.

Think Herberry for your high quality organic lemon balm infusion.

Produced here!

Essential Oils.

Lemon balm is used in aromatherapy for its soothing properties. A few drops in a diffuser are enough to create a relaxing atmosphere.

Food supplements

Lemon balm extracts, like those in our shop in Tours, are ideal for targeted use. Cécile has very good feedback on Lemon balm capsules from Vit'all+. 😉

Produced here!

Precautions and Contraindications 🚫

Potential Dangers

Although lemon balm is generally well tolerated, it may cause drowsiness and interactions with certain medications (especially sedatives).

Populations Concerned

• Pregnant or breastfeeding women : consume only after medical advice.
• People taking medication : seek advice from a healthcare professional.

FAQ-about lemon balm

1-Does lemon balm help reduce stress?

Yes, thanks to its calming properties, it is very effective against stress and anxiety.

2-Can lemon balm be used for children?

Yes, but in small doses and after medical advice.

3-How to store lemon balm leaves?

Store them in a dry place, away from light.

4-Can lemon balm replace medical treatment?

No, it is a supplement and does not replace professional medical advice.