Perfect for sunny days, it is rich in nutrients and full of vitamins and minerals. Its preparation is simple and quick, ideal for busy cooks.

Fresh salad with quinoa, chickpeas and chia seeds: a delicious and colorful journey.

Look no further, this recipe is made for you!

Fresh salad with quinoa, chickpeas and Chia seeds

Ingredients for 4 persons):

Preparation time: 30 minutes

Cooking time: 20 minutes

Approximate cost: 10€ for 4 people

• 200g of organic quinoa trio (Priméal)
• 2 organic red onions
• 1 bunch of organic flat-leaf parsley
• 1 bunch of fresh radishes
• 250ml of organic Provençal herb tomato sauce (Prosain)
• 200g organic chickpeas (Priméal)
• 100g organic sweet corn kernels (Priméal)
• 2 tablespoons of organic chia seeds (Moulin des Moines)
• Organic fruity olive oil (Emile Noel)
• Fine salt from Guérande (the Guérandais)
• Black pepper from the mill

Preparation of fresh Quinoa salad:

1. Cook the quinoa (20 minutes):
• Rinse the quinoa trio with cold water.
• In a saucepan, bring 500ml of salted water to the boil.
• Add the quinoa and cook over low heat for about 15 minutes, until the grains are tender.
• Drain and let cool.
2. Prepare the vegetables (10 minutes):
• Peel and finely chop the red onions.
• Wash and chop the flat-leaf parsley.
• Wash and cut the radishes into slices.
• Drain and rinse the chickpeas.
3. Assemble the salad (5 minutes):
• In a large salad bowl, combine the cooled quinoa, onions, parsley, radishes and chickpeas.
• Add the sweet corn and chia seeds.
• Pour the tomato sauce with Provençal herbs and mix gently.
• Season with fine salt and freshly ground black pepper.
4. Serve:
• Serve the fresh salad in deep plates.
• Drizzle with a drizzle of organic olive oil.
• Enjoy fresh, as a starter or main course.

Practical and delicious advice:

• For an even crunchier salad, you can add diced cucumber or green pepper or pomegranate seeds.
• You can also add fresh herbs of your choice, such as chopped mint or fresh coriander.
• Don't hesitate to vary the pleasures by using other types of seeds, such as pumpkin or sunflower seeds.
• This salad is perfect for a picnic or a meal on the go.

Enjoy your food!

Advantages of this recipe:

• Fresh and colorful: This salad is perfect for sunny days, with its bright colors and fresh flavors.
• Rich in nutrients: It is rich in plant proteins, fiber, vitamins and minerals, making it a healthy and balanced meal.
• Easy and quick to prepare: This recipe is simple and quick to make, ideal for busy cooks.
• Delicious and tasty: The combination of flavors is exquisite and will please the whole family.