Epsom salt to drink - (magnesium sulfate) - 500g - Nature et partage
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Epsom Salt Drink
Discover the Epsom Salt food supplement to drink (magnesium sulfate), 500g from Nature et partage.
Description of Epsom Salt for Drinking.
Epsom salt, also known as magnesium sulfate, is a natural compound with many uses. It is often used as a bath salt to relieve sore muscles and joint pain. However, Epsom salt can also be taken orally as a supplement to improve health and well-being.
Benefits of Oral Epsom Salt:
- Relieves Constipation: Epsom salt is an osmotic laxative, which means it draws water into the intestines, which helps soften stools and make them easier to pass.
- Improves Muscle Health: The magnesium in Epsom salt is essential for muscle function and can help reduce muscle soreness and cramping.
- Promotes relaxation: Magnesium can also help relax muscles and promote more restful sleep.
- Relieves Stress: Epsom salt is often used as an anti-stress agent and can help reduce levels of the stress hormone cortisol.
- Detoxifies the body: Epsom salt can help detoxify the body by removing toxins and heavy metals.
How to use drinking Epsom Salt?
The recommended dose of oral Epsom salt is 200 to 400 mg per day. Epsom salt can be taken as a powder dissolved in water or in capsule form. It is important to start with a low dose and gradually increase if necessary. It is also important to drink plenty of water when taking oral Epsom salt, as this can help prevent diarrhea.
Instructions for use:
External route:
Diluted in bath water (200 g to 600 g), Epsom salt relaxes muscles and joints. In a basin with a handle, you can make a particularly effective relaxing and purifying foot bath. Magnesium sulfate penetrates the body through the skin.
Applied as a compress, it stimulates circulation, the assimilation of magnesium by the skin, the elimination of toxins, relieves insect bites. Dilute 2cc in a cup of cold water.
Oral route:
Constipation, detox, magnesium recharge, relaxation: dilute a tablespoon (20g) in 1 liter of water and place in the refrigerator. Drink a glass of a mixture of this sulfated water and fruit juice, in equal parts, every morning for 20 days.
Precautions for use:
Composition of Epsom Salt to drink - magnesium sulfate, 500g from Nature et partage.
ingredients:
99.9% magnesium sulfate