Workshop Title: Anti-Gymnastics Workshop: Free your Body and Soothe your Mind with Gwenaëlle
Date: Saturday, September 21
Time: (2 groups) 2 p.m./3 p.m. or 4 p.m./5 p.m.
Location: Pleine Forme Store, Tours
Description of the Workshop:
Take a well-deserved break from the stress of everyday life and join us for an afternoon of body exploration and relaxation with our Anti-Gymnastics workshop. This unique approach, focused on body awareness, will allow you to release accumulated tensions and soothe your mind.
Attention: come in comfortable clothing!
What you will learn:
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Principles of Anti-Gymnastics: Discover the foundations of this approach which emphasizes attentive listening to the body and the release of tension.
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Body Awareness Exercises: Learn simple yet powerful exercises to bring awareness to different parts of your body.
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Breathing and Relaxation: Explore breathing and relaxation techniques to promote a state of inner calm.
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Tension Release: Practice specific movements designed to release muscle tension and improve flexibility.
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Practical Session: Enjoy a guided practical session to integrate the principles of Anti-Gymnastics into your daily life.
About the Host:
Gwenaëlle is an experienced Anti-Gymnastics practitioner, dedicated to helping participants find harmony between their body and mind.
Book Now:
Book your place now for this unique Anti-Gymnastics experience. It’s the perfect opportunity to pamper yourself and explore a gentle yet powerful approach to wellbeing.
Registration fee: €10
Contact and Reservations: online or on 02 47 20 49 17
Join us on Saturday, September 21 at the Pleine Forme store in Tours for an afternoon dedicated to relaxation, releasing tension and rediscovering your body with Anti-Gymnastics.
