See clearly without glasses - The exercise book - Xanath Lichy

Multiplication of screens, artificial lights, pollution of all kinds, stress, poor diet... our modern lifestyle is more and more aggressive for our eyes, our vision suffers and it is now nearly 75% of the population who have vision problems, all generations combined... The author is one of them: myopic and astigmatic since the age of 7, she however decided very early on that she would not let her eyesight decline from year to year, contrary to what so many glasses wearers accept as a curse because no other solution is offered to them... combines, among others, the Bates Method, Eye Yoga and Eye Qi Gong. In 2004, she published her first work with Éditions Grancher, See clearly, how to abandon your glasses, the fruit of her reflections and research to soothe, re-educate, relax the eyes and improve your eyesight. Today she offers a very practical new book with around thirty eye and body exercises intended to restore eye comfort and clear vision, and also to combat dry eyes, migraines and other tensions in the eye and eye area. the head. Abundantly illustrated, these exercises are simple and accessible to everyone, whether you already have vision problems or want to avoid them: eye relaxation, relaxation, gentle eye gymnastics, visualizations, stretching, breathing and self-massage can be easily integrate into the daily life of all people wishing to take control of their vision. Passionate about alternative medicine, Xanath Lichy discovers that it is possible to re-educate one's vision using natural methods, notably Eye Yoga. She devotes herself fully to it, totally motivated because she is very bothered by her poor vision and manages to gradually abandon her glasses. In 1998, she created the “Seeing Clear” method which she now shares through courses, conferences and books.