Alternative oils in cooking - Stéphanie de Turckheim

By providing fatty acids and vitamins, oils rebalance our diet. Plus, they bring new flavors to our dishes!

Varying these oils is important in order to meet our needs for unsaturated fatty acids essential for building cells. In this book, discover 25 organic, virgin and/or first cold pressed oils that you can easily find in organic stores, and 30 associated recipes . Treat yourself while taking care of your body.