The benefits of Lithothamnion

Introduction:

Lithothamnium or Lithothamnium calcareum is also known as calcified red algae, it is a marine algae that grows in cold and clear waters around the world. For centuries, it has been used as a traditional remedy in many cultures for its beneficial health properties. Let's see what it is!

What are the properties of Lithothamnion?

Lithothamnium is rich in essential minerals, in the form of calcium and magnesium carbonates, which are highly assimilable, and in smaller quantities potassium, iron and zinc. It is also a source of trace elements, such as copper, manganese and selenium. This composition, due to its ability to crystallize sea minerals, gives it many health benefits, including:

• Strengthening bones and teeth : The calcium and magnesium in lithothamnion are essential for bone health. They contribute to bone formation and mineralization, and can help prevent osteoporosis and other degenerative bone diseases. Lithothamnion is also the source of calcium in plant-based milks.
• Improved Digestion : Lithothamnion is a natural source of prebiotic fiber, which feeds good gut bacteria and promotes healthy digestion. It can also help relieve digestive disorders such as constipation, diarrhea, and bloating.
• Alkalizing the body : Lithothamnium has an alkalizing effect on the body, which can help neutralize excessive acidity and maintain an optimal blood pH. This can help improve overall health and reduce the risk of certain chronic diseases favored by an acidic environment such as gingivitis, tendonitis, osteoporosis, inflammation of all kinds.
• Immune System Boost : Lithothamnion boosts the immune system by increasing white blood cell production and strengthening the body's natural defenses. It can also help reduce inflammation and fight infections.
• Improved skin and hair health : Lithothamnion is rich in antioxidants that protect cells from free radical damage. This can help improve skin and hair health, and delay the signs of aging.
• Joint Pain Relief : Lithothamnion has anti-inflammatory properties that can help relieve joint pain and improve mobility.

In addition to these benefits, lithothamnion is also used as:

• Detoxifying agent : Lithothamnion can help eliminate toxins and waste from the body due to its alkalizing properties.
• Athlete Supplement : Lithothamnion may enhance athletic performance by increasing endurance and reducing muscle fatigue.

Here is the official list of calcium health claims provided to us by the DGCCRF:

• Calcium helps reduce bone mineral density loss in postmenopausal women. Low bone mineral density is a risk factor for osteoporotic fractures.
• Calcium contributes to normal blood clotting.
• Calcium contributes to normal energy-yielding metabolism.
• Calcium contributes to normal muscle function.
• Calcium contributes to normal neurotransmission.
• Calcium contributes to the normal functioning of digestive enzymes.
• Calcium plays a role in the processes of cell division and specialization.
• Calcium is necessary for the maintenance of normal bones.
• Calcium is necessary for the maintenance of normal teeth.

How to use lithothamnion?

Lithothamnion is available in different forms, in powder or capsules. It can be taken orally for internal use. The recommended dosage varies depending on the form of the product and the intended purpose. It is important to follow the manufacturer's instructions and not to exceed the recommended dose.

On average, 3 measuring spoons of powder and 3 capsules per day for the recommended daily intake.

It is best to take it at the start of a meal, which will allow it to be incorporated into the food bolus and thus buffer the excess acidity.

It can be taken away from meals in case of severe acid reflux to provide relief.

Contraindications and side effects of taking lithothamnion.

Lithothamnion is generally well tolerated. However, it is important to note that some people may experience side effects such as mild digestive upset (nausea, bloating). Pregnant or breastfeeding women should consult their doctor before using lithothamnion.

-Most frequently asked questions about lithothamnium:

1. Is lithothamnion safe to consume?

Lithothamnion is generally considered safe when consumed in recommended doses. However, it is important to choose quality products from reputable sources.

2. How much lithothamnion should I take?

The recommended dose of lithothamnion varies depending on your individual needs and the desired goal. It is generally advisable to start with a small dose and increase gradually if necessary. You can refer to the table at the end of the article on the updated nutritional references for calcium.

3. Are there any side effects associated with lithothamnion?

Some mild side effects may occur, such as bloating, gas or diarrhea, but these are usually mild and go away on their own.

4. Who should avoid lithothamnion?

Pregnant or breastfeeding women , people with kidney or thyroid disorders, and those taking medication should consult their doctor before taking lithothamnion.

5. How to choose a quality lithothamnium product?

Choose products that are sustainably sourced and certified organic. Check the product's composition to ensure it is rich in minerals and free of contaminants. Choose a brand that is recognized for the effectiveness of its lithothamnion or product line.

To be more precise: Sources: link to scientific studies

Since lithothamnium is mainly composed of calcium, it seemed important to us to provide you with the updated nutritional references in mg per day.

Updated nutritional references for calcium (mg/d)

“Calcium is the most abundant mineral in the body - 1-2% of body weight - and is found primarily in the skeleton, which contains 99% of body calcium. Calcium plays a key role in skeletal mineralization and structure. It is required for many biological functions such as neuromuscular excitability, blood coagulation, membrane permeability, hormone release, enzyme activation, and cell signaling. Serum calcium is finely regulated in relation to bone stores. The regulation of calcium metabolism is characterized by control of intestinal absorption and urinary excretion, as well as resorption and bone matrix formation. Calcium absorption is positively influenced by vitamin D status.

A reduction in bone mass due to insufficient intake or malabsorption of calcium leads to skeletal disorders such as osteoporosis or osteomalacia and increases the risk of fractures.”

Source: Anses