Full of omega-3, appetite suppressant, laxative, rich in fiber... It is no coincidence that chia seeds have quickly become the stars of vegan cuisine and slimming diets.

These great little seeds lend themselves to many uses. With these 32 recipes , all vegan and gluten-free, adopt good reflexes! Use chia to replace eggs or to make breakfasts, snacks, smoothies or the famous chia pudding .

Also discover flax seeds and psyllium. These little-known ingredients have the same virtues and are essential culinary aids for gluten-free cooking!