Free delivery from 60 € of purchase/relay point available
5% de remise sur votre commande pendant le Black friday avec le code 5BF5 (du 28 au 30 novembre)
Find all our natural and organic products for impeccable oral hygiene . Bleeding gums , cavities or bad breath ? With Pleine Forme , regain good oral health .
Why have good oral hygiene?
The importance of oral health
Good oral hygiene is essential for our teeth, gums and health! In fact, it allows us to avoid periodontal disease , cavities and bad breath . Also, it allows us to prevent the appearance of dental plaque , avoid bacterial proliferation and eliminate bacteria. If the bacteria reach the dental pulp, they can migrate throughout the body via blood vessels, and can be the cause of infectious endocarditis in the heart or chronic tendinitis. Finally, a healthy body is linked to healthy teeth.
Avoiding periodontal disease
Good oral hygiene will also help you prevent periodontal disease . Indeed, bacteria can cause gingivitis which is inflammation of the gums . If you regularly bleed from your teeth and have swollen gums, there is a good chance that it is gingivitis. But don't worry, by having good dental hygiene , you can treat your gingivitis. On the other hand, if you allow gingivitis to persist for years, it risks developing into periodontitis . Unlike gingivitis, periodontitis causes more damage and in many cases leads to tooth loss .
Prevent cavities
Cavities can be prevented by good oral hygiene . Indeed, they are caused by bacteria and damage the enamel of the teeth and then attack the dentin. Furthermore, excessive sugar consumption and poor tooth brushing lead to cavities.
Avoiding halitosis
Bad breath , also called halitosis, is in most cases a sign of poor dental hygiene . Furthermore, it is not serious in itself, but can generate social problems such as lack of self-confidence or stress. Good dental hygiene will eliminate bad breath in most cases.
How to have good oral hygiene?
In order to have good oral hygiene , suitable equipment and good tooth brushing will be necessary.
Use a good toothpaste
A goodtoothpaste is an integral part of good oral hygiene . This is why there is a suitable toothpaste for every problem. So, your toothpaste can have an antibacterial role, be used for sensitive gums , to whiten your teeth , etc.
Use a suitable toothbrush
The chosen toothbrush should not be neglected. Furthermore, it must be flexible , do not choose a toothbrush with hard bristles. Indeed, if it is not flexible, you will damage your teeth , your gums and the bristles of your toothbrush will not be able to go to all the necessary places. Finally, you can also choose to use an environmentally friendly toothbrush .
Don't forget the language
The tongue is often neglected, yet a healthy and well-maintained tongue helps prevent the development of bacteria , bad breath , and inflammation of the gums . Furthermore, if you want to know if your tongue is in good health, look there, if it is pink, it is a good sign otherwise your tongue is not in good health. In order to properly clean your tongue, you must use a tongue scraper which will eliminate most of the bacteria present.
A few tips
Remember to brush your teeth after each meal and at least twice a day. Brushing should last at least 2 minutes and should be done meticulously. Then, also consider using an interdental brush which will complete the brushing and eliminate any remaining bacteria. Finally, mouthwashes can be used, but over a short period, you will find natural mouthwashes at Pleine Forme.
Our products will help you maintain and improve your oral health, but they will not replace a visit to your dentist . We recommend that you consult it 1 to 2 times a year depending on your needs and carry out annual descaling .
