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Omega 3, 6, 7 and 9: Essential fatty acids for your health
Omega 3, 6, 7 and 9
Omega 3, 6, 7 and 9 fatty acids are essential nutrients that play a crucial role in many vital functions of the body. Although our body is capable of synthesizing some of them, it is important to maintain an adequate intake of omega 3 and 6 through our diet.
Properties and benefits of omega 3, 6, 7 and 9
Omega 3: Supports cardiovascular health, brain development and cognitive function, and helps reduce inflammation.
Omega 6: Helps maintain the health of the skin, bones and immune system.
Omega 7: Helps regulate blood sugar, reduce the risk of cardio-metabolic diseases and improve skin health.
Omega 9: Contributes to the reduction of “bad” LDL cholesterol and
By ensuring an adequate intake of omega 3, 6, 7 and 9 fatty acids, you contribute to your overall health and well-being.
