Spelled bulgur

Discover Organic and Demeter spelled bulgur, pre-germinated and pre-cooked 500g from Moulin des Moines.

Description of Organic Spelled Bulgur from Moulin des Moines.

Organic spelled bulgur from Moulin des Moines is an ancient cereal grain, from organic farming. Spelled bulgur is made by precooking and crushing spelled grains, giving it a slightly crunchy texture and rustic flavor. Rich in dietary fiber, plant proteins, vitamins (notably vitamin B) and minerals (such as magnesium and iron), spelled bulgur is appreciated for its benefits on digestion, its sustainable energy intake and its contribution to a balanced diet.

How to use Organic Spelled Bulgur from Moulin des Moines?

Organic spelled bulgur is a versatile ingredient in the kitchen. It can be used as a base for salads, hot dishes or garnishes. You can cook it and incorporate it into pilaf, tabbouleh or risotto preparations. It also pairs well with vegetables, fresh herbs and spices to create flavorful and nourishing dishes. Spelled bulgur can also be used to prepare vegetarian meatballs, stuffings or pancakes.

Directions for use: Start cooking in boiling salted water with 1 part bulgur and 2 parts water. Cook over low heat for 2 minutes and keep warm to allow it to swell for 10 minutes. Store in its packaging, protected from light, air and humidity.

Composition of Organic Spelled Bulgur, 500g from Moulin des Moines.

Ingredients

Characteristics: Ingredients: Spelled bulgur* *Ingredients from organic farming Nutritional values ​​(per 100g): Energy value 1456 kJ / 344 Kcal Proteins 13.2g Fats 2.4g including saturated fatty acids 0.4g Carbohydrates 62, 9g including sugar 0.62g Salt equivalent <0.01g Fiber 9.2g

Capacity: 500g Manufacturing: France Labels & Certifications: AB Demeter Label (Biodynamic Agriculture). Store in its packaging, protected from light, air and humidity.

Origin: Germany

Allergens

Gluten

May contain:

• Sesame
• Nuts