Organic fenugreek seeds, 150 g

Discover organic fenugreek seeds from the Herbiers de France brand: whole seeds, 150 g. Certified organic agriculture, in a kraft bag.

Fenugreek (Trigonella foenum-graecum) is a legume that has been cultivated since antiquity in India, the Middle East, and around the Mediterranean. Its small, angular, golden-brown seeds are simultaneously a spice, a culinary ingredient, and a seed for sprouting.

Botanical overview

Trigonella foenum-graecum is an annual plant in the Fabaceae family, 30 to 60 cm tall, with leaves composed of three leaflets and yellowish-white flowers. Its elongated pods contain 10 to 20 hard, highly aromatic seeds.

The seeds contain fiber, proteins, saponins, flavonoids, and trigonelline, an alkaloid responsible for their characteristic aroma.

Aromatic and flavor profile

Raw fenugreek seeds have a bitter and aromatic flavor. Lightly dry-roasted, they develop notes of caramel and maple syrup. Their powerful fragrance is characteristic of curry and ras el hanout.

How to use

• As a decoction: 1 to 2 teaspoons of seeds (3 to 5 g) per 200 ml of cold water, brought to a boil for 5 minutes, then strained. A maximum of 1 to 2 cups per day
• In cooking: dry-fry the seeds for a few seconds before adding them to curries, ras el hanout, breads, legumes, and chutneys
• For sprouting: soak the seeds for 8 hours, rinse, then leave to sprout for 3 to 4 days in a jar or sprouter. Consume the sprouts raw in salads

Composition

Precautions for use

• If undergoing antidiabetic treatment, seek medical advice before regular consumption
• Not recommended for pregnant women
• Possible allergy in people allergic to peanuts or soy (cross-reactions)
• May give a characteristic maple syrup-like odor to sweat and urine
• Do not exceed the recommended usage amounts
• Food supplements are not a substitute for a varied and balanced diet
• Keep out of reach of children

FAQ

Are Herbiers de France fenugreek seeds certified organic?

Yes, these fenugreek seeds are certified organic, with no pesticides or synthetic chemical inputs.

Why does fenugreek smell like maple syrup?

Trigonelline and other aromatic compounds in fenugreek have a fragrance reminiscent of maple syrup or caramel, especially when the seeds are roasted. This is a normal characteristic of the plant.

Can these seeds be sprouted?

Yes, these untreated organic seeds can be sprouted in a jar or sprouter. The slightly bitter sprouts are eaten raw in salads.

How should the seeds be stored?

In an airtight jar, away from direct light, heat, and moisture.

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