The NASH diet against fatty liver disease - Angélique Houlbert / Thierry Souccar

7 weeks to save your liver

Nearly one in three people unknowingly suffer from fatty liver disease or NASH? an overload of liver fat. The cause: overweight, sedentary lifestyle, poor eating habits... As the liver is the conductor of overall health, this silent disease undermines energy, memory, immunity. It can lead to heart attack, cirrhosis and cancer.
Good news: if you start in time, it is possible to completely reverse the disease! Angélique Houlbert, famous dietician-nutritionist, draws on the latest research to guide you in 7 weeks step by step, without medication, on the path to restored health.
If you are overweight, have an excessive waistline, pre-diabetes or diabetes, you also have a high risk of fatty liver disease. The NASH Diet tells you what lifestyle changes to make to not only save your liver, but also lower blood sugar, lose weight and lose belly fat, with menus and over 50 delicious recipes.

You will know in particular:
• Why does a liver become loaded with fat?
• What are the eating habits involved
• How the disease is diagnosed
• Which foods to choose and which ones to avoid to rid the liver of its fats
• What physical exercises to practice
The NASH Diet is an authoritative guide; it's easy to follow and beneficial not only for your liver, but for your entire body.