Natural anti-inflammatory

What are natural anti-inflammatories?

Natural anti-inflammatories are naturally occurring substances, such as plants, spices, essential oils and dietary supplements, that have anti-inflammatory properties to relieve pain and reduce inflammation.

Natural anti-inflammatories are often used to treat common health problems such as osteoarthritis , muscle pain , joint pain , migraines, and menstrual pain.

What are the symptoms of inflammation?

• Pain: Inflammation can cause local or widespread pain throughout the body. The pain can be mild or severe, constant or intermittent.
• Swelling: Inflammation may cause swelling or swelling in the affected area, which may be visible or felt by touch.
• Redness: Inflammation can cause redness in the affected area, which can be mild or intense.
• Heat: Inflammation can cause a feeling of heat in the affected area, which can be mild or intense.
• Loss of function: In some cases, inflammation can cause loss of function in the affected area, which can lead to limitation of movement or activities.
• Fever: In some cases, inflammation can cause a fever, which is a rise in body temperature.

What are the most commonly used natural anti-inflammatories?

Turmeric : this spice is widely used in Ayurvedic medicine and is considered a powerful anti-inflammatory . Be careful not to use so-called “cooking” Turmeric, on the one hand, because the active ingredients are altered due to its exposure to light but also very often heated during cooking. Prefer Turmeric in capsules with a specific drying and storage process if you want to benefit from its pain-relieving benefits.

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Harpagophytum : The natural anti-inflammatories present in the harpagophytum plant are gluco-iridoids, they are commonly used to treat serious illnesses such as rheumatoid arthritis, rheumatism in general, tendonitis, low back pain, osteoarthritis (reconstructed cartilage) and rheumatic diseases.

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Boswellia : Indeed, the properties of the food supplement of organic Boswellia Serrata are widely used to treat joint problems linked to inflammation of osteoarthritis and arthritis , it is one of the most common natural health products used to alleviate these types of problems. Boswellia Serrata is also known to relieve intestinal inflammation problems such as Crohn's disease or ulcerative colitis.

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Oily fish : Omega-3 fatty acids found in oily fish such as salmon and tuna can help reduce inflammation in the body.

For a massive and controlled intake, it is preferable to take them in capsules. Now there is a plant-based version for vegan and vegetarian diets.

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PEAs: Palmitoylethanolamide acid (PEA) is an endogenous lipid produced by the human body that acts as a neurotransmitter. It is involved in the regulation of pain and inflammation. Many studies have shown that PEA may be beneficial in relieving symptoms of various conditions, such as chronic pain , neuropathy, inflammation, anxiety, and depression.

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Cat's claw : This Peruvian plant is also called "Una de Gato" or "Cat's claw". It contributes to joint well-being and maintains the proper functioning of the immune system.

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Arnica : Arnica is a plant that is often used for its anti-inflammatory, analgesic and healing properties . Only for external use, for muscle pain.

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Natural anti-inflammatories, is there one dosage form more effective than another?

There is no single answer to this question because the effectiveness of natural anti-inflammatories can vary between people and the conditions they seek to treat. Additionally, the most effective dosage form may also depend on the nature of the natural anti-inflammatory in question. This is why it is best if this is the first time you are considering taking natural anti-inflammatories from us. ask for advice

However, here are some examples of common dosage forms for natural anti-inflammatories:

Capsules or tablets: Capsules and tablets are commonly used for fish oil, turmeric, cat's claw, and other natural anti-inflammatories supplements. They are convenient to take and can be precisely dosed and standardized.

Infusions and decoctions: Infusions and decoctions are popular, gentle and very often safe dosage forms of medicinal plants, such as green tea, chamomile, willow bark and meadowsweet. These plants contain natural anti-inflammatory compounds that can be extracted in hot water.

Essential Oils: Essential oils are commonly used in aromatherapy and can be used by inhalation, skin application, or ingestion. Some essential oils have anti-inflammatory properties, such as lavender essential oil , turmeric essential oil and oregano essential oil. However, they have the disadvantage of not being able to be used long term.

Poultices and compresses: Poultices and compresses are common external dosage forms for natural anti-inflammatories, such as clay , turmeric , and ginger. They can be applied directly to the affected area to reduce inflammation. Be careful to keep the plaster always moist, this is an error that we encounter a lot in stores during advice.

It is important to note that for each natural anti-inflammatory there can be several effective dosage forms, and it is important to choose the most suitable form depending on the person and the condition they are seeking to treat.

Natural anti-inflammatories, also think about your diet.

Certain dietary recommendations can help reduce inflammation in the body. Here are five little tips:

1. Eat more foods rich in omega-3: Omega-3 fatty acids have anti-inflammatory properties, and can be found in foods such as fatty fish (salmon, mackerel, sardines), flax seeds, nuts and chia seeds.
2. Avoid processed and refined foods: Processed and refined foods (like baked goods, snacks, sodas, fried foods, etc.) are often high in saturated fats, sugar, and additives that can promote inflammation in the body.
3. Increase your intake of fruits and vegetables: Fruits and vegetables are rich in antioxidants, vitamins and minerals, which can help reduce inflammation in the body. Try to eat a variety of colorful fruits, berries and vegetables every day.
4. Avoid saturated fats: Saturated fats are often found in fatty meats, high-fat dairy products, and hydrogenated vegetable oils, which can promote inflammation in the body. Instead, opt for healthy fat sources, like nuts, seeds, avocados and olive oil.
5. Limit your alcohol and soda intake: Alcohol and soda can worsen inflammation in the body, so limit your intake or avoid them altogether if possible.