The Benefits of Lithothamnion

Introduction:

Lithothamnion or Lithothamnium calcareum, also known as calcified red algae, is a marine alga that grows in cold, clear waters around the world. For centuries, it has been used as a traditional remedy in many cultures for its health-promoting properties. Let's find out more!

What are the properties of Lithothamnion?

Lithothamnion is rich in essential minerals, in the form of highly assimilable calcium and magnesium carbonates, and in smaller quantities, potassium, iron, and zinc. It is also a source of trace elements, such as copper, manganese, and selenium. This composition, due to its ability to crystallize minerals from the sea, gives it numerous health benefits, including:

• Strengthening bones and teeth: The calcium and magnesium in lithothamnion are essential for bone health. They contribute to the formation and mineralization of bones and can help prevent osteoporosis and other degenerative bone diseases. In fact, lithothamnion is the source of calcium in plant-based milks.
• Improving digestion: Lithothamnion is a natural source of prebiotic fibers, which nourish good intestinal bacteria and promote healthy digestion. It can also help relieve digestive issues such as constipation, diarrhea, and bloating.
• Alkalinizing the body: Lithothamnion has an alkalizing effect on the body, which can help neutralize excessive acidity and maintain an optimal blood pH. This can contribute to better overall health and reduce the risk of certain chronic diseases favored by an acidic internal environment, such as gingivitis, tendonitis, osteoporosis, and various types of inflammation.
• Strengthening the immune system: Lithothamnion stimulates the immune system by increasing the production of white blood cells and strengthening the body's natural defenses. It can also help reduce inflammation and fight infections.
• Improving skin and hair health: Lithothamnion is rich in antioxidants that protect cells against damage caused by free radicals. This can help improve skin and hair health and delay signs of aging.
• Relieving joint pain: Lithothamnion has anti-inflammatory properties that can help relieve joint pain and improve mobility.

In addition to these benefits, lithothamnion is also used as:

• A detoxifying agent: Lithothamnion can help eliminate toxins and waste from the body due to its alkalizing nature.
• A supplement for athletes: Lithothamnion can improve athletic performance by increasing endurance and reducing muscle fatigue.

Here is the official list of health claims for calcium provided to us by the DGCCRF:

• Calcium contributes to reducing the loss of bone mineral density in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic fractures.
• Calcium contributes to normal blood clotting.
• Calcium contributes to a normal energy-yielding metabolism.
• Calcium contributes to normal muscle function.
• Calcium contributes to normal neurotransmission.
• Calcium contributes to the normal function of digestive enzymes.
• Calcium plays a role in the processes of cell division and specialization.
• Calcium is necessary for the maintenance of normal bones.
• Calcium is necessary for the maintenance of normal teeth.

How do you use Lithothamnion?

Lithothamnion is available in different forms, such as powder or capsules. It can be used orally for internal purposes. The recommended dosage varies depending on the product form and the desired goal. It is important to follow the manufacturer's instructions and not exceed the recommended dose. 

On average, 3 scoops of powder or 3 capsules per day for recommended daily intakes.

It is best to take it at the beginning of a meal, which allows it to be incorporated into the food bolus and thus buffer excess acidity.

It can be taken away from meals in case of severe acid reflux to provide relief.

Contraindications and side effects of taking Lithothamnion.

Lithothamnion is generally well tolerated. However, it is important to note that some people may experience side effects such as mild digestive issues (nausea, bloating). Pregnant or breastfeeding women should consult their doctor before using lithothamnion.

-Frequently asked questions about lithothamnion:

1. Is lithothamnion safe to consume?

Lithothamnion is generally considered safe when consumed at recommended doses. However, it is important to choose quality products from reliable sources.

2. How much lithothamnion should I take?

The recommended dose of lithothamnion varies according to your individual needs and the desired objective. It is generally advisable to start with a small dose and gradually increase it if necessary. You can refer to the table at the end of the article for updated nutritional references for calcium.

3. Are there any side effects associated with lithothamnion?

Some mild side effects may occur, such as bloating, gas, or diarrhea, but these are generally minor and disappear on their own.

4. Who should avoid lithothamnion?

Pregnant or breastfeeding women, people suffering from kidney or thyroid disorders, and those taking medication should consult their doctor before taking lithothamnion.

5. How do I choose a quality lithothamnion product?

Opt for products from sustainable marine sources that are certified organic. Check the product composition to ensure it is rich in minerals and free from contaminants. Choose a brand recognized for the effectiveness of its lithothamnion or its product range.

To be more precise: Sources: link to scientific studies

Since lithothamnion is mainly composed of calcium, we thought it important to provide you with the updated nutritional references in mg per day.

Updated nutritional references for calcium (mg/day)

“Calcium is the most abundant mineral in the body - 1 to 2% of body weight - and is mainly found in the skeleton, which contains 99% of the body's calcium. Calcium plays a key role in the mineralization and structure of the skeleton. It is necessary for many biological functions such as neuromuscular excitability, blood coagulation, membrane permeability, hormone release, enzyme activation, and cell signaling. Blood calcium levels are finely regulated in connection with bone reserves. The regulation of calcium metabolism is characterized by the control of intestinal absorption and urinary excretion, as well as the resorption and formation of the bone matrix. Calcium absorption is positively influenced by vitamin D status.

A reduction in bone mass due to insufficient intake or malabsorption of calcium leads to skeletal disorders such as osteoporosis or osteomalacia and increases the risk of fractures.”

Source: Anses