The benefits of Lithothamne

Introduction:

Lithothamnium or Lithothamnium calcareum is also known as red calcified algae, it is a marine algae that grows in cold, clear waters around the world. For centuries, it has been used as a traditional remedy in many cultures for its health-promoting properties. Let's see what happens!

What are the properties of Lithothamne?

Lithothamne is rich in essential minerals, in the form of calcium and magnesium carbonates, which are highly assimilable, and in smaller quantities potassium, iron and zinc. It is also a source of trace minerals, such as copper, manganese and selenium. This composition, due to its ability to crystallize minerals from the sea, gives it numerous health benefits, including:

• Strengthening bones and teeth : The calcium and magnesium in lithothamnum are essential for bone health. They contribute to bone formation and mineralization, and can help prevent osteoporosis and other degenerative bone diseases. Lithothamne is also the source of calcium in plant milks.
• Improved digestion : Lithothamnum is a natural source of prebiotic fiber, which nourishes good gut bacteria and promotes healthy digestion. It can also help relieve digestive disorders such as constipation, diarrhea and bloating.
• Alkalizing the Body : Lithothamne has an alkalizing effect on the body, which can help neutralize excessive acidity and maintain optimal blood pH. This can help improve overall health and reduce the risk of certain chronic diseases favored by acidic soil such as gingivitis, tendonitis, osteoporosis, inflammation of all kinds.
• Strengthening the immune system : Lithothamne stimulates the immune system by increasing the production of white blood cells and strengthening the body's natural defenses. It can also help reduce inflammation and fight infections.
• Improved skin and hair health : Lithothamnum is rich in antioxidants that protect cells from damage caused by free radicals. This can help improve skin and hair health, and delay the signs of aging.
• Joint Pain Relief : Lithothamnum has anti-inflammatory properties that can help relieve joint pain and improve mobility.

In addition to these benefits, lithothamne is also used as:

• Detoxifying agent : Lithothamne can help eliminate toxins and waste from the body due to its alkalizing side.
• Supplement for Athletes : Lithothamne may improve athletic performance by increasing endurance and reducing muscle fatigue.

Here is the official list of calcium health claims provided by the DGCCRF to us:

• Calcium helps reduce loss of bone mineral density in postmenopausal women. Low bone mineral density is a risk factor for osteoporotic fractures.
• Calcium contributes to normal blood clotting.
• Calcium contributes to normal energy metabolism.
• Calcium contributes to normal muscle function.
• Calcium contributes to normal neurotransmission.
• Calcium contributes to the normal functioning of digestive enzymes.
• Calcium plays a role in the processes of cell division and specialization.
• Calcium is necessary for maintaining normal bones.
• Calcium is necessary for maintaining normal teeth.

How to use lithothamne?

Lithothamne is available in different forms, in powder or capsules. It can be used orally for internal use. The recommended dosage varies depending on the form of the product and the desired objective. It is important to follow the manufacturer's instructions and not exceed the recommended dose.

On average, 3 measuring spoons of powder and 3 capsules per day for the recommended daily intake.

It is best to take it at the start of a meal, which will allow it to be incorporated into the food bowl and thus buffer excess acidity.

It is possible to take it away from meals in the event of strong acid reflux to relieve yourself.

Contraindications and side effects of taking lithothamne.

Lithothamne is generally well tolerated. However, it is important to note that some people may experience side effects such as mild digestive upset (nausea, bloating). Pregnant or breastfeeding women should consult their doctor before using lithothamne.

-Most frequently asked questions about lithothamnum:

1. Is lithothamnum safe to consume?

Lithothamnum is generally considered safe when consumed in recommended doses. However, it is important to choose quality products from reliable sources.

2. How much lithothamne should I take?

The recommended dose of lithothamne varies depending on your individual needs and desired goal. It is generally advisable to start with a small dose and gradually increase if necessary. You can refer to the table at the end of the article on the updated nutritional references for calcium.

3. Are there any side effects associated with lithothamne?

Some mild side effects may occur, such as bloating, gas, or diarrhea, but these are usually mild and go away on their own.

4. Who should avoid lithothamne?

Pregnant or breastfeeding women , people with kidney or thyroid problems, and those taking medications should consult their doctor before taking lithothamne.

5. How to choose a quality lithothamne product?

Opt for products from sustainable marine sources and certified organic. Check the composition of the product to ensure it is rich in minerals and free of contaminants. Choose a brand recognized for the effectiveness of its lithothamne or its range of products.

To be more precise: Sources: link to scientific studies

As lithothamne is mainly composed of Calcium, it seemed important to us to provide you with the updated nutritional references in mg per day.

Updated nutritional references for calcium (mg/d)

“Calcium is the most abundant mineral in the body – 1 to 2% of body weight – and is found primarily in the skeleton, which contains 99% of the body's calcium. Calcium plays a key role in skeletal mineralization and structure. It is necessary for many biological functions such as neuromuscular excitability, blood coagulation, membrane permeability, hormone release, enzyme activation and cell signaling. Serum calcium is finely regulated in relation to bone reserves. The regulation of calcium metabolism is characterized by control of intestinal absorption and urinary excretion, as well as resorption and formation of bone matrix. Calcium absorption is positively influenced by vitamin D status.

A reduction in bone mass due to insufficient calcium intake or malabsorption leads to skeletal damage such as osteoporosis or osteomalacia and increases the risk of fractures.”

Source: Anses