This dish is an excellent example of how organic products can be used to create tasty and healthy meals. It is rich in plant-based proteins, fiber, and unsaturated fatty acids, and it is low in calories and saturated fats.

Breaded Tofu with Soba in Peanut Sauce: an explosion of Asian flavors

Breaded Tofu with Soba in Peanut Sauce:

Ingredients (for 2 people):

• 200g organic firm tofu (Moulin des Moines)
• 100g organic soba noodles (Lima) (you can replace them with fresh pasta)
• 2 tablespoons organic peanut butter (Jean Hervé)
• 2 tablespoons organic 25% less salt Tamari soy sauce (Lima)
• 1 clove of organic black garlic (Emile Noël)
• 1 tablespoon Cornstarch (Joannusmolen)
• 1 teaspoon organic coriander powder (Cook) (you can substitute with parsley, but it’s less flavorful)
• 1 tablespoon organic whole sesame seeds (Priméal)
• Fine Guérande sea salt (Le Guérandais)
• Sesame oil (Emile Noël)

Preparation of breaded tofu with peanut sauce:

1. Prepare the peanut sauce:
• In a bowl, mix the peanut butter, soy sauce, crushed black garlic, coriander powder, and 2 tablespoons of hot water. Mix well until you get a smooth sauce. Set aside.
2. Bread the tofu:
• Cut the tofu into 2 cm cubes.
• In a plate, pour the cornstarch. In another, mix the sesame seeds with a pinch of salt.
• Dip the tofu cubes in the cornstarch then coat them with the sesame seeds.
3. Cook the tofu and noodles:
• Heat the sesame oil in a pan over medium heat.
• Brown the breaded tofu cubes on all sides for about 10 minutes so they are crispy. Glaze them with a spoonful of soy sauce.
• Meanwhile, cook the soba noodles according to the package instructions.
4. Plating:
• Serve the soba noodles in bowls.
• Arrange the breaded tofu cubes on the noodles.
• Drizzle generously with the peanut sauce.
• Garnish with a few sesame seeds and freshly chopped coriander (optional).

Benefits of the recipe:

• Vegetarian and vegan: This recipe is naturally vegetarian and vegan, making it perfect for people following a meat-free or dairy-free diet.
• Rich in protein: Tofu is an excellent source of plant-based protein, making it a satiating and nourishing meal.
• Low in calories: This recipe is relatively low in calories, making it ideal for people watching their weight.
• Easy to prepare: This recipe is simple and quick to prepare, making it perfect for weeknight meals.
• Tasty and fragrant: The combination of peanut sauce, breaded tofu, and soba noodles is delicious and fragrant.

Tips:

For an even crispier tofu, you can brown it in the oven after breading it.

For a spicier version, add fresh chili or chili flakes to the peanut sauce.

Feel free to mix things up by using other types of seeds for breading the tofu, such as chia or hemp seeds.

Variation idea:

• You can add other vegetables to the pan, such as broccoli, bell peppers, or carrots.

Nutritional energy for the Breaded Tofu with Soba in Peanut Sauce recipe (for 2 people):

Total: approximately 870 kcal

Per serving: approximately 435 kcal

Distribution:

• Carbohydrates: 45% (approximately 390 kcal)
• Proteins: 30% (approximately 260 kcal)
• Fats: 25% (approximately 220 kcal)

Detailed nutritional intake per serving:

• Carbohydrates: 65g
• Proteins: 22g
• Fats: 15g

Note:

These values are approximate and may vary depending on the brands and products used.

Feel free to adapt the recipe to your needs and preferences.

Enjoy your meal! Feel free to leave your feedback in the comments.