Organic Instant Banana and Peanut Butter Porridge

You have five minutes in the morning, no more. And yet you want a breakfast that is truly satisfying, without hidden sugars, and without nutritional compromise. Iswari’s Banana and Peanut Butter Super Breakfast was made for this: an organic, gluten-free, and vegan porridge, ready in just two minutes, with everything you need for a great start — oat flakes, buckwheat, chia and flax seeds, banana powder, and 100% pure peanut butter. Nothing else, nothing unnecessary.

Why this blend makes a difference

Behind the apparent simplicity of the pouch lies a real nutritional strategy. Gluten-free oat flakes (49%) form the slow-digesting carbohydrate base for steady energy until noon. Ground buckwheat (15%) provides plant-based proteins and magnesium. Peanut butter (14%, 100% organic roasted peanuts) provides that creamy texture and hazelnut-butter taste that turns a porridge into a true gourmet moment. Banana powder naturally sweetens the blend with no added sugar. And ground chia and flax seeds round it all out with their omega-3s and fiber.

The result? A breakfast naturally rich in magnesium, a source of iron, high in fiber and manganese, a source of protein — and filling enough to avoid that 10 a.m. energy slump.

How to prepare your porridge

• As porridge: 4 tablespoons (approx. 50g) in 90ml of hot water or plant-based drink. Mix, let sit for 2 to 3 minutes. Add fresh fruit, nuts, or hemp seeds as desired.
• In yogurt: 2 tablespoons mixed into 125g of plain or plant-based yogurt. Convenient to take on the go.
• As overnight oats: prepare the night before with cold plant-based milk, leave in the refrigerator overnight. The next day, the porridge is ready without any preparation.

Composition

* Ingredients from organic farming. Certified organic, gluten-free, vegan. Origin: Portugal.

Allergens: Contains oats (gluten-free) and peanuts. May contain traces of tree nuts, sesame seeds, peanuts, and mustard.

Precautions and storage

• Store in a dry, cool place away from light.
• Best consumed within 3 months of opening.
• Contains peanuts — not recommended for people with peanut allergies.
• Does not replace a varied and balanced diet.

FAQ

Is this porridge really gluten-free?

Yes. The oat flakes are certified gluten-free, produced in a controlled environment to avoid cross-contamination. The pouch carries the official label.

Can it be prepared the night before?

That is actually one of the best ways to use it. Mix the dry ingredients with cold plant-based milk and leave in the refrigerator overnight. In the morning, your breakfast is ready without doing a thing.

How is it different from Iswari’s Buddha’s Awakening?

The Super Breakfast contains oat flakes and nut butters — the texture is closer to a classic porridge, higher in complex carbohydrates. Buddha’s Awakening is based on pure buckwheat, with no oats, a denser profile of plant-based proteins and fats, and a different texture.

Is this product suitable for children?

Yes, from age 3, in smaller portions, provided there is no peanut allergy.

Can it be used for something other than porridge?

Absolutely. Pancakes, muffins, energy balls: the mixture easily integrates into the dry ingredients of your homemade recipes.

Discover all Iswari products: See the Iswari range on Pleine-forme.net