Coconut oil is the new health oil. It contains saturated fats used very quickly by the body, which are not stored. A pillar food of the ketogenic diet, it helps fight cancer and Alzheimer's disease, lose weight, control diabetes... In the kitchen, its light scent fits wonderfully into savory and sweet recipes and it is the best oil for cooking, much more stable than olive oil.

Drawing on her experience as a culinary creator, Christine Calvet offers here 60 original and tasty recipes which allow you to consume this oil daily and learn how to use it in cooking.
Salads, soups, purees, papillotes, risottos, stir-fries, pies, biscuits, crumbles…. 60 simple recipes to do good and enjoy!

All recipes are gluten-free and dairy-free!