
Super Breakfast Raspberry, Peanut Butter-360g-Iswari
Remaining stock : 10
Average nutritional analysis for 100g: Energy: 1751 Kj / 418 Kcal
Fats: 16g of which saturated fatty acids: 2.8g of which monounsaturated fatty acids: 7g of which polyunsaturated fatty acids: 6.2g
Carbohydrates: 46g including sugars: 6g
Fiber: 11g
Protein: 17g
Salt: 0g
Iron: 3.5mg
Phosphorus: 424mg
Copper: 0.5mg
Manganese: 2.7mg
Potassium: 585mg
Magnesium: 170mg
Zinc: 2.7mg
Organic Raspberry and Peanut Butter Super Breakfast, 360 g
Discover Iswari's Raspberry and Peanut Butter Super Breakfast: an organic, gluten-free, and vegan instant porridge that combines oat flakes, buckwheat, crunchy peanut butter, and freeze-dried raspberries. Made in Portugal.
Why choose this porridge?
- Instant: just add hot water or a plant-based drink
- Gluten-free oats (49%), buckwheat (18%), and crunchy peanut butter (12%)
- Freeze-dried raspberry powder for a fruity touch
- Organic, gluten-free, and vegan
Ingredients
| Ingredient | Share |
|---|---|
| Oat flakes* (gluten-free) | 49% |
| Ground buckwheat* | 18% |
| Crunchy peanut butter* (100% roasted peanuts*) | 12% |
| Ground flaxseeds* | 6% |
| Freeze-dried raspberry powder | 2% |
| Sunflower seeds*, peanut flour*, date powder* |
* Ingredients from organic farming.
How to prepare it?
- As porridge: 4 tablespoons (approx. 50 g) in 90 ml of hot water or a plant-based drink. Mix and let rest for 2 to 3 minutes. Add a few fresh raspberries or hemp seeds as a topping.
- In yogurt: 2 tablespoons mixed with 125 g of plain or plant-based yogurt.
- As overnight oats: prepare the night before with a cold plant-based drink and leave in the refrigerator overnight.
Precautions and storage
- Allergens: contains oats (gluten-free) and peanuts. May contain traces of nuts, sesame seeds, peanuts, and mustard.
- Not recommended for people with peanut allergies.
- Store in a dry, cool place away from light.
- Best consumed within 3 months of opening.
- Does not replace a varied and balanced diet.
FAQ
Is this porridge gluten-free?
Yes, the manufacturer labels it as gluten-free, using gluten-free oat flakes.
Is it vegan?
Yes, it contains only plant-based ingredients and is certified organic.
What is the difference between crunchy and smooth peanut butter?
The crunchy version contains small pieces of roasted peanuts that add texture to the porridge.
Where is it made?
In Portugal.
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