Organic hulled buckwheat-500g-Markal
Remaining stock : 9
Organic hulled buckwheat
Discover Organic Hulled Buckwheat, 500g from Markal.
Description of Organic Hulled Buckwheat, from Markal.
Organic buckwheat from the Markal brand is an ancient, gluten-free cereal, grown according to the principles of organic farming. Buckwheat is appreciated for its rustic flavor and slightly crunchy texture. It is rich in dietary fiber, plant proteins, vitamins (especially vitamin B) and minerals (such as magnesium and zinc). Organic buckwheat is a versatile ingredient that can be used in a variety of recipes, from savory dishes to desserts.
Buckwheat is traditionally eaten as soup and porridge in Russia and Poland. This little black seed is rich in fiber.
How to use Organic Hulled Buckwheat from Markal?
Usage tips
Wash the buckwheat then pour it into a saucepan. Cover with cold salted water. Cook over low heat for 30 mins
Markal organic buckwheat can be used as a base to prepare hot or cold dishes. It can be cooked and used as an accompaniment to vegetables, meats or fish. It is also ideal for preparing salads, vegetarian pancakes or porridges. Organic buckwheat can be ground into flour to make gluten-free breads, pastas or pastries. Its rustic flavor and nutritional properties make it a popular choice among people sensitive to gluten or looking for healthy alternatives.
Composition of Organic Hulled Buckwheat, 500g from Markal.
Ingredients: Organic buckwheat
Nutritional values
|
Average Nutritional Declaration |
For 100g |
Per serving |
AR*/Serving |
|
Energy |
1517 Kj/359 kcal |
910 Kj/215 kcal |
11% |
|
Fats |
2.6g |
1.6g |
2% |
|
Of which saturates |
0.7g |
0.4g |
2% |
|
Carbohydrates |
70g |
42g |
16% |
|
with sugar |
3g |
1.8g |
2% |
|
Dietary fiber |
7.2g |
4.3g |
- |
|
Proteins |
10g |
6.2g |
12% |
|
Salt |
0g |
0g |
0% |
*AR Reference Intakes for a typical adult (8400Kj / 2000 kcal).
