
Organic Sprouted Oat Flakes - 350g - Germline
Remaining stock : 10
Nutritional Values (per 100 g)
Nutrient
Value
Energy
1694 kJ / 403 kcal
Fats
11.0 g
Of which saturated fatty acids
1.8 g
Carbohydrates
59.0 g
Including sugars
1.2 g
Dietary fiber
9.3 g
Proteins
13.0 g
Salt
0.01 g
Organic Sprouted Oat Flakes -- Digestibility Optimized by Germination, Made in France
Do you love oat flakes but have trouble digesting them, or are you looking for an organic version with better-assimilated nutrients thanks to a germination process that activates the seed's natural enzymes? Germline Organic Sprouted Oat Flakes are made from organic sprouted oats, a unique process that activates the seed's enzymes before they are rolled into flakes. The result: better digestibility, more bioavailable nutrients, and a melt-in-the-mouth, crunchy texture with slightly sweet, malty notes. Made in France. Certified Organic Agriculture.
The benefits of Germline sprouted oat flakes
- Controlled germination before flaking: enzymatic activation reduces phytates (anti-nutritional factors) and improves the bioavailability of minerals and proteins.
- Better digestibility: enzymes activated by germination partially pre-digest complex carbohydrates, making the flakes gentler on sensitive stomachs.
- 13g of protein per 100g: one of the highest concentrations among oat flakes on the market.
- 9.3g of fiber per 100g: including beta-glucans, the oat soluble fibers with recognized properties.
- Made in France, certified organic: complete traceability, no additives, no preservatives.
Germination and its effects
Reduction of phytates
Phytates are compounds present in cereals that bind to minerals (iron, zinc, magnesium, calcium) and reduce their absorption. Germination activates phytase, an enzyme that breaks down phytates and releases these minerals for better assimilation. This is one of the main nutritional advantages of germination compared to conventional flakes.
Enzymatic activation
Germination activates the amylases, proteases, and lipases naturally present in the seed. These enzymes begin to pre-digest the complex carbohydrates, proteins, and lipids in the oats, making them more accessible during digestion.
Oat beta-glucans
Germination does not alter the oat's beta-glucan content. These soluble fibers contribute to the maintenance of normal blood glucose levels and the maintenance of normal cholesterol levels (official EFSA claims for oat beta-glucans).
Who are these flakes for?
- People wanting the benefits of oats with better digestibility
- People with sensitive stomachs or prone to bloating with conventional cereals
- Athletes and active individuals looking for quality plant proteins and complex carbohydrates
- Vegetarians or vegans wanting to optimize the absorption of plant-based minerals
Nutritional values (per 100g)
| Nutrient | Per 100g |
|---|---|
| Energy | 403 kcal / 1694 kJ |
| Fat | 11.0 g of which 1.8 g saturates |
| Carbohydrates | 59.0 g of which 1.2 g sugars |
| Dietary fiber | 9.3 g |
| Protein | 13.0 g |
| Salt | 0.01 g |
Single ingredient: organic sprouted oat flakes. No additives. No added sugar. No preservatives. Certified Organic Agriculture. Made in France. Contains gluten. May contain traces of cereals, tree nuts, soy, sesame, milk, peanuts, mustard, and lupin.
How to use them?
For breakfast as porridge: 40g of flakes with 150ml of milk or plant-based drink, heated for 3 to 5 minutes while stirring. In cold muesli with yogurt and fresh fruit. As overnight oats prepared the night before. In baking (cookies, muffins, energy bars). As a thickener in soups or sauces. Sprinkled on yogurt or a smoothie bowl for crunch. Store in a dry place away from humidity in an airtight container after opening.
Precautions
- Contains gluten: not suitable for celiacs
- May contain traces of cereals containing gluten, tree nuts, soy, sesame, milk, peanuts, mustard, and lupin
- To be consumed as part of a varied and balanced diet
- Keep out of reach of children
FAQ
Does germination change the taste of the flakes?
Yes, germination develops malty and slightly sweet notes that conventional flakes do not have. The texture is also more melt-in-the-mouth and less fibrous on the palate.
Are these flakes suitable for celiacs?
No. Although oats are naturally low in gluten, they are not certified gluten-free and may contain traces of gluten-containing cereals. Celiac individuals should avoid this product.
Can they be eaten raw?
Yes, they are very good eaten raw with yogurt or as overnight oats. Germination makes them particularly pleasant in non-cooked versions.
Organic oats with digestibility optimized by germination, made in France
Organic sprouted oats, active enzymes, natural beta-glucans. Germline flakes to enjoy oats in their most nutritious and digestible version.
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