Organic spelled bulgur-500g-Moulin des Moines
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100% compensated Green deliveryOrganic and Demeter Spelt Bulgur, 500g
Discover the organic and Demeter spelt bulgur from Moulin des Moines, a pre-germinated and pre-cooked bulgur in a 500g bag. Derived from an ancient grain, spelt, it is obtained by pre-cooking and then cracking the grains, giving it a slightly crunchy texture and a rustic flavor.
A single ingredient, spelt bulgur from organic farming, sourced from Germany and produced in France. Express cooking in 2 minutes.
Why choose Moulin des Moines spelt bulgur?
- An ancient grain: spelt
- Rich in fiber (9.2 g per 100 g)
- Source of protein (13.2 g per 100 g)
- AB and Demeter labels (biodynamic agriculture)
- Pre-germinated and pre-cooked: ready in a few minutes
Its benefits
- 2 minutes of cooking followed by 10 minutes of resting
- A slightly crunchy texture
- A versatile ingredient: tabbouleh, pilaf, risotto, salads
- Made in France
For whom?
- Lovers of ancient grains
- Vegetarians
- Those who cook quickly and organically
- Followers of biodynamic agriculture
Key ingredients
Organic spelt: ancient grain, here as pre-germinated and pre-cooked bulgur.
Composition and nutritional values
| Per 100 g | Value |
|---|---|
| Energy | 1456 kJ / 344 kcal |
| Fat | 2.4 g |
| of which saturated fatty acids | 0.4 g |
| Carbohydrates | 62.9 g |
| of which sugars | 0.62 g |
| Fiber | 9.2 g |
| Protein | 13.2 g |
| Salt | less than 0.01 g |
Ingredients: spelt bulgur*. * Ingredient from organic farming. Contains gluten. May contain traces of sesame and nuts. Origin: Germany. Manufacturing: France.
How to use it?
- Cook in boiling salted water, using 1 volume of bulgur for 2 volumes of water
- Simmer over low heat for 2 minutes, then keep warm for 10 minutes to allow it to swell
- Serve as a salad, pilaf, tabbouleh, risotto, or as a side dish with vegetables, herbs, and spices
Storage and precautions
- Store away from light, air, and humidity.
- Contains gluten.
- May contain traces of sesame and nuts.
FAQ
What does this bulgur contain?
Only organic spelt bulgur.
How long is the cooking time?
2 minutes over low heat, followed by 10 minutes of resting.
What is the water ratio?
1 volume of bulgur to 2 volumes of boiling salted water.
Does it contain gluten?
Yes, spelt contains gluten.
Where is it produced?
In France, using spelt from Germany.
An organic spelt bulgur ready in minutes
The Moulin des Moines spelt bulgur combines ancient grain, biodynamic agriculture, and express cooking.
To go further: discover our Salty Grocery selection or read Fresh salad with quinoa, chickpeas, and chia seeds
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