Workshop Title: Anti-Gymnastics Workshop: Free Your Body and Soothe Your Mind with Gwenaëlle
Date: Saturday, September 6
Time: (2 groups) 2:30pm/3:30pm or 4pm/5pm
Location: Pleine Forme Store, Tours
Workshop Description:
Take a well-deserved break from daily stress and join us for an afternoon of body exploration and relaxation with our Anti-Gymnastics workshop.
This unique approach, focused on body awareness, was developed in the early 1970s by the French physiotherapist: Thérèse Bertherat, author of the best-selling book: "The body has its reasons".
This method is suitable for all bodies and all ages, in order to improve mobility and muscle tone.
Please note: come dressed comfortably! (we do not have a changing room)
What you will learn:
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Principles of Anti-Gymnastics: Discover the foundations of this approach which emphasizes attentive listening to the body and the release of tension.
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Body Awareness Exercises: Learn simple yet powerful exercises to become aware of different parts of your body.
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Breathing and Relaxation: Explore breathing and relaxation techniques to promote a state of inner calm.
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Tension Release: Practice specific movements designed to release muscle tension and improve flexibility.
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Practical Session: Enjoy a guided practical session to integrate the principles of Anti-Gymnastics into your daily life.
About the presenter:
Gwenaëlle is an experienced Anti-Gymnastics practitioner, dedicated to helping participants find harmony between their body and mind.
Book Now:
Reserve your spot now for this unique Anti-Gymnastics experience. It's the perfect opportunity to take care of yourself and explore a gentle yet powerful approach to well-being.
Registration fee: €10
Contact and Reservations: online or at 02 47 20 49 17
Join us on Saturday, September 6th at the Pleine Forme store in Tours for an afternoon dedicated to relaxation, releasing tension and rediscovering your body with Anti-Gymnastics.
