Workshop Title: Anti-Gymnastics Workshop: Free your Body and Calm your Mind with Gwenaëlle
Date: Saturday, February 10, 2024
Time: (2 groups) 2 p.m./3 p.m. or 4 p.m./5 p.m.
Location: Pleine Forme store, Tours
Description of the Workshop:
Take a well-deserved break from daily stress and join us for an afternoon of body exploration and relaxation with our Anti-Gymnastics workshop. This unique approach, focused on body awareness, will allow you to release accumulated tensions and soothe your mind.
What you will learn:
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Principles of Anti-Gymnastics: Discover the foundations of this approach which emphasizes attentive listening to the body and the release of tension.
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Body Awareness Exercises: Learn simple but powerful exercises to become aware of different parts of your body.
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Breathing and Relaxation: Explore breathing and relaxation techniques to promote a state of inner calm.
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Tension Release: Practice specific movements designed to release muscle tension and improve flexibility.
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Practical Session: Enjoy a guided practical session to integrate the principles of Anti-Gymnastics into your daily life.
About the Host:
Gwenaëlle is an experienced Anti-Gymnastics practitioner, dedicated to helping participants find harmony between their body and mind.
Book now :
Reserve your place now for this unique Anti-Gymnastics experience. This is the perfect opportunity to take care of yourself and explore a gentle yet powerful approach to wellness.
Registration fee: 10€
Contact and Reservations: online or on 02 47 20 49 17
Join us on Saturday February 10 at the Pleine Forme store in Tours for an afternoon dedicated to relaxation, releasing tension and rediscovering your body with Anti-Gymnastics.
