Griffonia, a natural source of 5-HTP for mood and sleep

5-HTP is the direct precursor to serotonin, the "feel-good" neurotransmitter. When serotonin production is insufficient, mood, sleep, appetite, and stress management can be affected. MGD Laboratory Griffonia provides 5-HTP in its natural form, extracted from the seeds of Griffonia simplicifolia, a West African legume. 60 vegetable capsules.

Why choose MGD Griffonia?

Mood support: 5-HTP is the direct precursor to serotonin, which is involved in regulating mood and emotional well-being.

Easier sleep onset: The serotonin produced from 5-HTP is also a precursor to melatonin, the sleep hormone. 5-HTP thus helps to promote natural sleep onset.

Nervous system support: Griffonia is used in herbal medicine to help manage periods of stress, mild anxiety, and nervous fatigue.

Standardized extract: The MGD formula guarantees a consistent 5-HTP content for reproducible efficacy.

Vegetable capsules: Suitable for those who wish to avoid capsules of animal origin.

Key active ingredients

Griffonia simplicifolia (seeds): A legume native to West Africa, the seeds of which are naturally concentrated in 5-hydroxytryptophan (5-HTP) at 15 to 20% of their weight. 5-HTP is the direct amino acid precursor to serotonin in the body. Unlike tryptophan (which must undergo two enzymatic steps), 5-HTP crosses the blood-brain barrier directly and is converted into serotonin in the brain. Serotonin is then converted into melatonin by the pineal gland in response to darkness.

Composition

Vegetable capsule. Product manufactured in France by MGD Laboratory.

How to use Griffonia

It is recommended to take 1 to 2 capsules per day, preferably in the evening before bedtime or in the mid-afternoon with a large glass of water. Start with the minimum dose to assess individual tolerance. A 4 to 8-week course is recommended to fully benefit from the effects on mood and sleep.

Precautions for use

• Do not exceed the recommended daily dose.
• This product is not a substitute for a varied and balanced diet or a healthy lifestyle.
• Not recommended for pregnant or breastfeeding women without medical advice.
• Not recommended for children under 12 years of age.
• Do not combine with antidepressants (MAOIs, SSRIs, tricyclics), serotonergic drugs, or migraine medications (triptans) without medical advice — risk of serotonin syndrome.
• Do not combine with melatonin without medical advice.
• Consult a doctor before use in case of diagnosed depression or psychiatric disorders.
• Keep out of reach of children.
• Store away from heat, light, and humidity.

FAQ — MGD Griffonia

Can Griffonia replace an antidepressant?
No. Griffonia is a dietary supplement and cannot replace a prescribed medical treatment. In case of diagnosed depression, you must consult a doctor before taking it.

Can Griffonia be combined with MGD Sérinity or Dormity?
Combination with Sérinity (relaxing plants) is generally well-tolerated. Combination with Dormity (melatonin) should be avoided without medical advice, as Griffonia already indirectly promotes melatonin production.

How long does it take to feel the effects?
Effects on mood and sleep are generally felt after 2 to 4 weeks of regular use.

Is Griffonia addictive?
No, Griffonia is not addictive. It is recommended to perform 4 to 8-week courses with breaks, rather than continuous use indefinitely.

Discover all MGD products: See the MGD range on Pleine-forme.net

To learn more: Read the article Mood and concentration supplements