Vegan B12 Mix — Vitamins B12, D3, C, Iron and Calcium, 60 tablets

Address all nutritional deficiencies specific to vegans with Dietaroma's Vegan B12 Mix: 60 tablets concentrating the 5 most at-risk nutrients in vegan diets -- vitamin B12 (1000% NRV), plant-based vitamin D3 (boreal lichen), vitamin C (acerola), iron, and calcium. The complete multivitamin formula for vegans and vegetarians. Made in France since 1927.

Why use Vegan B12 Mix?

Vegan diets by definition eliminate food sources of vitamin B12 (exclusively animal-based), and reduce intake of vitamin D3 (fatty animal sources), heme iron (better absorbed than plant-based non-heme iron), calcium (dairy products), and bioavailable vitamin C. If not compensated for, these 5 deficiencies expose one to risks of anemia, osteopenia, immunodeficiency, and neuropathy. Mix B12 covers them simultaneously in a single daily tablet.

The benefits of Vegan B12 Mix

Vitamin B12 — prevention of anemia and neuropathies

Vitamin B12 (25 µg, or 1000% NRV) contributes to the normal formation of red blood cells, the normal functioning of the nervous system, and the reduction of fatigue (official EFSA claims). B12 deficiency is the primary deficiency in veganism and can cause megaloblastic anemia and irreversible long-term neurological damage.

Plant-based vitamin D3 — immunity and bone health

Vitamin D3 (5 µg, 100% NRV) is derived from boreal lichen -- the only plant source of D3 (cholecalciferol, the most active form). It contributes to the maintenance of normal bone health and the normal functioning of the immune system.

Iron and Calcium — energy and bones

Iron (14 mg, 100% NRV) contributes to normal oxygen transport and the reduction of fatigue. Calcium (320 mg, 40% NRV) contributes to the maintenance of normal bone health. Vitamin C (12 mg) boosts the absorption of plant-based non-heme iron by up to 3 to 6 times.

Composition of Dietaroma Vegan B12 Mix (per 2 tablets / daily dose)

100% plant-based, vegan, no animal gelatin. Bottle of 60 tablets. Made in France by Dietaroma.

Who is Vegan B12 Mix for?

This supplement is particularly suited to vegans (strict vegetarians) for whom B12 supplementation is medically recommended, vegetarians wishing to supplement nutrients less present in their diet, people transitioning to a vegan diet, and vegan women who are pregnant or trying to conceive (in consultation with their doctor).

How to use Vegan B12 Mix?

2 tablets per day with a glass of water during meals. Can be used continuously. Do not exceed the recommended daily dose.

Precautions for use

• Not recommended for people suffering from hemochromatosis (excess iron)
• Consult a doctor in case of pregnancy or breastfeeding
• Keep out of reach of children

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To learn more: Read the article Everything you need to know about B vitamins