For beginners and those in a hurry

Here are 30 complete, delicious and easy-to-make meals, based on meat, fish and colorful vegetables that fit perfectly into a ketogenic diet, high in fat and low in carbohydrates.
These keto plates were designed by Sophie Gironi, of the famous blog Les Assiettes de Sophie . Varied, ultra-simple and ultra-fast recipes, made up of a limited number of ingredients that are easy to find commercially.
Poiriflette, avocado-salmon toast, stuffed zucchini croquettes, tuna-olive muffins, shepherd's pie... Everyday ketogenic cooking will become child's play for you.
For each recipe, the contents of proteins, carbohydrates, lipids, calories and the ketogenic ratio are indicated. Appreciable, when you are not a dietitian!
As a bonus: a reminder of the principles and rules of the ketogenic diet, how to know if you are in ketosis, and valuable advice for creating your shopping lists.
Open your eyes and your taste buds, it’s beautiful, it’s good, it’s keto!