Organic Fenugreek Sprouting Seeds 200g - DeBardo
Remaining stock : 10
Fenugreek Sprouting Seeds
Description of Fenugreek sprouting seeds.
Organic fenugreek sprouting seeds are ideal for adding a unique flavor to your cooking while maintaining a healthy diet. Native to the Middle East, fenugreek is a nutrient-rich legume grown primarily in India and southern France. Incorporate these seeds into your recipes for delicious and nutritious dishes.
Virtues of Fenugreek
- Rich in Vitamins and Minerals : Vitamins A, B1, B2, B3, B5, B6, B8, B12, C, J and D; minerals such as iron, potassium, calcium, phosphorus, sulfur and sodium.
- Anti-inflammatory and Soothing Properties : Promotes digestion and regulates blood sugar and cholesterol.
- Stimulation of weight gain : Known to promote the gain of fat mass in the chest and buttocks.
- Stimulation of breast milk production : Useful for breastfeeding mothers.
Use
- Consumption : Sprouted fenugreek seeds can be eaten raw in salads, vegetables, soups, sandwiches, or with meat, fish, rice, pasta, and potatoes. Their slightly bitter taste perfectly balances the sweet flavors in cakes.
- Pairings : Ideally blended with alfalfa, radish, red clover, broccoli, and horseradish for detox blends.
Instructions for Use
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Soaking : Soak the seeds in a bowl of hot water for 4 hours (1 part seeds to 3 parts water).
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Germination : Place the seeds in a 2-tier sprouter or a standard sprouter. Germination takes 4 to 6 days.
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Watering : Water thoroughly twice a day to encourage germination.
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Storage : Sprouted seeds can be stored for up to 15 days in the refrigerator.
Features
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Origin: Organic farming
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Weight: 200g
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Storage: Store in a cool, dry place before germination.
Why choose Bardo Sprouting Seeds?
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Organic Quality: From organic farming, rich in nutrients.
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Ease of Germination: Ideal for beginners in germination.
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Versatility: Perfect for various recipes and seed combinations.
FAQ-Fenugreek Sprouting Seeds
Q: How long does it take to germinate fenugreek seeds?
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A: Fenugreek seeds usually take 4 to 6 days to germinate. Make sure to water them thoroughly twice a day.
Q: How do I store fenugreek sprouts?
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A: Store sprouted seeds in the refrigerator for up to 15 days to preserve their freshness and nutrients.
Q: Are fenugreek seeds suitable for vegan diets?
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A: Yes, fenugreek seeds are perfectly suited to vegan diets. They are an excellent source of plant-based protein and fiber.
Q: Can I eat fenugreek seeds raw?
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A: Yes, fenugreek sprouts can be eaten raw. They are delicious in salads, sandwiches, or as a garnish.
Q: Does fenugreek have any contraindications?
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A: Although fenugreek is generally safe, it may interact with certain medications or medical conditions. Consult a healthcare professional if you have any concerns, especially if you are pregnant or breastfeeding.
