Drawing on the writings of Doctor Valnet, whom she knows well, Sophie Lacoste lists natural remedies and their uses according to pathologies of the respiratory system.

It is a matter of transcribing in a practical and modern way the advice given by Doctor Valnet, a phyto-aromatherapist who knew how to bring traditional medicines, often forgotten, up to date in favor of synthetic medicines.

The remedies and recipes, made from plants, foods or essential oils, have been classified so that everyone can use them in a very simple way to get rid of tonsillitis, colds, flu and other stubborn sinusitis.