Knowing your body, eating better, knowing how to choose from nature what suits you best, means taking control of your health and moving forward every day towards well-being.
Staying healthy, through simple daily actions, is accessible to each of us. Knowing your body, discovering the major mechanisms of life, learning to choose the right foods and daily implementing the tools that nature puts at our disposal to live fully, are the themes that the author offers you in this work.

By appealing to the strong values ​​of naturopathy, which gives priority to prevention and education, in simple and precise language, Dominik Léaud-Zachoval allows us to access essential knowledge, often reserved for specialists. His advice, easy to apply, is a first step towards taking care of our health through prevention and healthy living.

This book has had four editions by Quintessence Editions. For this fifth edition, several chapters have been completed, the author deepens certain parts concerning vegetable oils, phytotherapy, aromatherapy and he adds a chapter on the major pathologies and the conduct to follow in terms of diet and 'lifestyle. This is the major contribution of this edition (autoimmune diseases, cancer, allergies, metabolic diseases, etc.). This is of increasing interest to the general public, because today the preventive approach to the naturopath is increasingly rare, on the other hand people suffering from significant pathologies, called civilization pathologies, are increasingly turning to them for a in-depth support on the ground. This is what will be developed.