THE ESSENTIAL ADVICE TO BOOST YOUR IMMUNITY! Everything you need to know about the immune system: how it works, the impact of age, genetics and epigenetics, sex, lifestyle, chronic illnesses, pollution... The principles of “special immunity” diet: the 5 big golden rules to adopt, the key nutrients, the help of nature, without forgetting the rules of healthy living (sleep, physical activity, stress management, etc.) . 70 healthy and delicious recipes: oat and chestnut porridge, ricotta and cod liver toast, chickpea curry with spinach, mango salad with ginger...
Véronique Liesse is a dietician, nutritionist and corporate trainer to optimize energy, well-being and performance at work. She teaches and trains in nutrition and is the author of the Great Book of Food “special energy”.
Alix Lefief-Delcourt is the author of bestsellers published by Leduc.s, including My Bible of Healing Foods and My Bible of Anti-Inflammatory Foods (with Laëtitia Proust-Millon).