The complete guide to spirulina - Brigitte Karleskind

Vegetarian diet, fatigue, immunity.... Benefits and instructions for use of spirulina

• Spirulina is the star of algae. What are its real benefits and how to choose a good quality food supplement? These are the two main questions answered in this guide written by a spirulina specialist.
• Rich in nutrients (protein, iron and vitamin B12 like meat, but also in essential fatty acids, antioxidant phycocyanin, etc.), spirulina is considered a “superfood”. The World Health Organization even presents it as the best food for humanity in the 20th century.
• Based on science, the book indicates in which circumstances spirulina is beneficial and how to take it: vegetarian and vegan diet, fatigue, inflammation, reduced immunity, infections...