Green Lentils and Spelt

Discover the Organic Green Lentils and Spelt mix from Graines de Sens, a nutritious and tasty combination grown in France by a collective of committed farmers.

What is the Organic Green Lentils and Spelt mix?

A balanced blend of 100% organic French legumes and ancient cereals, combining the nutritional virtues of green lentils with the richness of spelt, packaged in a practical 500g format.

Why choose this organic blend?

✅ Certification: Organic Agriculture

✅ Origin: 100% French

✅ Responsible production: Collective of committed farmers

✅ Nutritional association: Complete proteins

✅ Premium quality: Rigorous selection

✅ Family size: 500g bag

✅ Committed brand: Graines de Sens expertise

✅ Traceability: Grown and packaged in France

Nutritional benefits

• Optimal protein complementarity
• Rich in fiber
• Source of essential minerals
• Complete amino acid intake
• Moderate glycemic index
• Source of B vitamins
• Excellent source of iron

Who is this mixture recommended for?

• Vegetarians and vegans
• Athletes and active people
• Healthy food lovers
• Consumers of local products
• People looking for complete plant-based proteins
• Families concerned about a balanced diet

Composition

Ingredients :

• Organic French green lentils 50%
• Organic French spelt 50%
• No additives
• Without preservatives

Instructions for use

Basic preparation:

• Dose per person: 60-80g
• Rinse before use
• Water: 2.5 times the volume of the mixture
• Cooking time: 25-30 minutes
• Add salt at the end of cooking

Suggestions for use:

• As a complete meal
• In a mixed salad
• As an accompaniment
• In one pot
• In buddha bowl
• In complete soup

Storage tips

• Store in a cool, dry place
• Protected from light
• In an airtight container after opening
• DLC: 24 months in original packaging

The Seeds of Meaning commitment

• Certified organic farming
• Preferred short circuit
• Collective of responsible farmers
• Guaranteed French production
• Full traceability
• Strong environmental commitment

FAQ - Frequently Asked Questions

1-Are the cooking times the same?

The mixture is designed for balanced cooking.

2-Do you need to soak before cooking?

Not necessary, but possible to reduce cooking time.

3-Can it be frozen after cooking?

Yes, excellent storage in the freezer for up to 3 months.

4-What is the proportion of the mixture?

Balance studied for optimal nutritional complementarity.

5-How to optimize digestion?

Cook and chew well, add spices like cumin.

Note: A delicious and nutritious combination that combines French cereal traditions and environmental commitment.