"Beginner in osteo-gym? This book is for you. • Everything you need to know about osteo-gym: the causes of osteo-articular pain, preventing and relieving osteoarthritis, the different types of exercises… • More than 60 exercises targeted for each area of ​​the musculoskeletal system • Numerous lifestyle tips for better results • OSTEO-GYM FINALLY WITHIN EVERYONE'S REACH.
Alix Lefief-Delcourt is the author of bestsellers published by Leduc.s, including My Bible of Healing Foods and My Bible of Anti-Inflammatory Foods (with Laëtitia Proust-Millon).
Dr. Marc Pérez has been practicing sports medicine and osteopathic manual medicine for more than 30 years at the Hôtel Dieu and in his practice in Paris."