THE 1/7 METHOD One day and only one day per week: this is the secret of the One day detox method, which allows you to lose weight and achieve lasting balance while taking care of your health. All without frustration. The idea is simple: devote one day a week to cooking that is as unprocessed as possible and use the help offered by herbal medicine via infusions and natural recipes.

Discover in this book:

The One day detox method, a day to change everything: how it works, the foods to adopt and those to avoid, the right actions, the physical activities to favor...

4 One day detox programs tailor-made according to your objectives: slimming, anti-stress, beautiful skin, good feeling in your stomach.

50 One day detox recipes: detox aperitif bites, celery soup with walnuts, beet carpaccio with sesame, tandoori fish with fennel, cold mango soup with almonds...

Maxime Mességué is a dietitian nutritionist in Paris and Bordeaux. Food, health and well-being are more than a passion for him: they are a true way of life. These values ​​were transmitted to him by his father Marc Mességué, phytotherapist, and his grandfather Maurice Mességué, precursor of modern phytotherapy.

Editor	Leduc S.
Collection	Health
Format	21cm x 15cm
Number of pages	1