Seeing Clearly without Glasses -- The Exercise Book by Xanath Lichy to Retrain Your Vision

Have you worn glasses for years, is your eyesight gradually deteriorating, and are you wondering if there are natural methods to retrain your vision and reduce your dependence on optical corrections? Seeing Clearly without Glasses is the exercise book by Xanath Lichy, a natural health practitioner who abandoned her own glasses thanks to vision retraining. It contains about thirty eye and body exercises inspired by the Bates Method, Eye Yoga, and Eye Qi Gong. Richly illustrated and accessible to everyone. Editions Grancher, 108 pages.

What this book contains

• About thirty illustrated exercises: eye exercises, visual relaxation, gentle gymnastics, visualizations, stretches, breathing, and self-massage.
• The adapted Bates Method: eye relaxation techniques developed by Dr. William Horatio Bates in the early 20th century, revisited and adapted by Xanath Lichy.
• Eye Yoga and Eye Qi Gong: oriental practices for toning and relaxing eye muscles and the visual sphere.
• Global approach: the exercises also incorporate posture, breathing, and overall body relaxation, considering the eye within its entire system.
• For all cases: nearsightedness (myopia), farsightedness (hyperopia), presbyopia, astigmatism, dry eyes, visual migraines, and eye strain.

The author and her approach

Xanath Lichy

Nearsighted and astigmatic since the age of 7, Xanath Lichy developed the Seeing Clearly method, which she has been teaching in workshops for many years. She published an initial work in 2004 (Seeing Clearly, how to abandon your glasses) before offering this book of practical exercises. Her approach is not medical but educational: it is a matter of learning to relax, retrain, and rebalance muscles and visual habits, not treating an eye pathology. These methods do not replace an ophthalmological consultation.

Who is this book for?

• People who wear glasses and wish to explore natural vision retraining methods
• People suffering from eye strain due to screens and artificial light
• People wishing to prevent the deterioration of their eyesight through regular exercises
• Those curious about natural medicine and the holistic approach to visual health

Practical information

FAQ

Can these exercises replace wearing glasses?
No, these methods are complementary and non-medical. They can contribute to visual comfort and eye relaxation. Any change in optical correction must be validated by an ophthalmologist.

How much time should be devoted to the exercises per day?
Xanath Lichy offers short exercises that can be integrated into daily life. Regular practice of 15 to 20 minutes a day is recommended to see results.

Is this book suitable for children?
Most of the exercises are accessible from adolescence onwards. For younger children, adult supervision is recommended and an orthoptist consultation remains the medical reference.

The natural method to take charge of your vision, step by step

Bates Method, Eye Yoga, Eye Qi Gong. 108 pages of illustrated exercises to retrain your vision naturally. The book by Xanath Lichy from Editions Grancher.

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