Today we're going to focus on Nigari salt and explain its benefits and contraindications, but most importantly, how to use it!

Nigari, or magnesium chloride, what is it?

Magnesium chloride, also known as Nigari (its Japanese name), is a mineral salt extracted from seawater. Unlike its cousin table salt, which is sodium chloride, it is rich in magnesium and low in sodium.

Nigari has been known for centuries for its beneficial properties for health and well-being.

Magnesium chloride salts, while somewhat outdated these days, are no longer popular due to their effects on the intestinal barrier. However, they remain an inexpensive way to supplement with magnesium and therefore have a rightful place on store shelves.

What is the Nigari used for?

Nigari is a multi-purpose dietary supplement. Its high magnesium content is the primary reason for its numerous officially recognized health benefits, including:

• Reduces fatigue and stress : Magnesium is essential for energy production and nerve function. Nigari can therefore help combat fatigue, anxiety, and sleep disorders.
• Improves bowel movements : Magnesium has a mild laxative effect that can help relieve occasional constipation. However, it really depends on the dosage. Magnesium helps draw water into the intestines and stimulate bowel movements. A deficiency can lead to chronic constipation and hard stools.
• Boost your immune system : Magnesium plays an important role in the functioning of the immune system. Nigari can therefore help prevent infections and strengthen natural defenses.
• Relieves muscle and joint pain : Magnesium is a natural muscle relaxant that can help relieve cramps, aches and joint pain.
• Improves skin and hair health : Magnesium is essential for healthy skin and hair. Nigari can therefore help moisturize the skin, reduce acne, and strengthen hair.
• Contributes to the optimal functioning of the nervous system : Magnesium is necessary for the transmission of nerve signals between nerve cells. A magnesium deficiency can disrupt this communication.

How to use Nigari or magnesium chloride?

Nigari is generally available in powder or salt flake form. Often packaged in small sachets for cost-effectiveness, it can be dissolved in water and drunk as a beverage, or applied to the skin.

Here are some basic dosages:

For an anti-fatigue drink with Nigari:

• Dilute 1/2 teaspoon of Nigari in one liter of water. Be careful, it's bitter.
• Start by drinking one glass a day and gradually increase up to 2 glasses a day if necessary.
• Drink the beverage throughout the day, preferably between meals.

You can of course keep your preparation in the fridge for up to a week.

For topical application:

• Dilute 1 teaspoon of Nigari in 100 ml of water.
• Apply the solution to the skin using a cotton ball or compress.
• Leave on for a few minutes before rinsing.

Recipe for a relaxing bath with Nigari and lavender

Ingredients:

1/2 cup of Nigari (magnesium chloride)

10 drops of lavender essential oil

1 tablespoon of vegetable oil (optional)

Instructions:

Fill your bathtub with hot water (approximately 38°C).
Add the Nigari and lavender essential oil to the water.
Mix well to dissolve the Nigari.
Add vegetable oil if desired. This will help moisturize your skin.
Immerse yourself in the bath and relax for 20 to 30 minutes.

Discover the Celnat Nigari

Advice:

You can also add other essential oils to your bath, such as chamomile oil, ylang-ylang oil or neroli oil.

For an even more relaxing effect, dim the lights in your bathroom and light some candles.

You can also add flower petals or fresh herbs to your bath.

Make sure to rinse your skin thoroughly after bathing to remove any Nigari residue.

Beware of the risk of falling asleep after relaxing ;), all joking aside, this bath is very good for deep relaxation.

Contraindications of Nigari or magnesium chloride

Nigari is generally well tolerated by most people. However, it is important to adhere to the recommended dosages and not exceed 2 grams per day.

Nigari is not recommended for people suffering from:

• Kidney failure
• Chronic diarrhea or fragile bowel
• Hypotension
• Heart disease

It is also important to consult a doctor before using Nigari if you are pregnant or breastfeeding.

Nigari 100g by Celnat

Discover how to perform a gentle cleanse with the Nigari!