Perfect for sunny days, it is rich in nutrients and packed with vitamins and minerals. Its preparation is simple and fast, ideal for busy cooks.

Fresh quinoa, chickpea and chia seed salad: a gourmet and colorful journey.

Look no further, this recipe is made for you!

Fresh quinoa, chickpea and chia seed salad

Ingredients (for 4 people):

Preparation time: 30 minutes

Cooking time: 20 minutes

Approximate cost: €10 for 4 people

• 200g of organic quinoa trio (Priméal)
• 2 organic red onions
• 1 bunch of organic flat-leaf parsley
• 1 bunch of fresh radishes
• 250ml of organic tomato sauce with Provencal herbs (Prosain)
• 200g of organic chickpeas (Priméal)
• 100g of organic sweet corn kernels (Priméal)
• 2 tablespoons of organic chia seeds (Moulin des Moines)
• Organic fruity olive oil (Emile Noel)
• Fine Guérande sea salt (le Guérandais)
• Freshly ground black pepper

Preparing the fresh Quinoa salad:

1. Cook the quinoa (20 minutes):
• Rinse the quinoa trio in cold water.
• In a saucepan, bring 500ml of salted water to a boil.
• Add the quinoa and cook over low heat for about 15 minutes, until the grains are tender.
• Drain and let cool.
2. Prepare the vegetables (10 minutes):
• Peel and finely chop the red onions.
• Wash and finely chop the flat-leaf parsley.
• Wash and slice the radishes.
• Drain and rinse the chickpeas.
3. Assemble the salad (5 minutes):
• In a large salad bowl, mix the cooled quinoa, onions, parsley, radishes, and chickpeas.
• Add the sweet corn and chia seeds.
• Pour in the tomato sauce with Provencal herbs and mix gently.
• Season with fine sea salt and freshly ground black pepper.
4. Serve:
• Serve the salad fresh in soup bowls.
• Drizzle with a dash of organic olive oil.
• Enjoy cold, as an appetizer or a main dish.

Practical and gourmet tips:

• For an even crunchier salad, you can add diced cucumber, green pepper, or pomegranate seeds.
• You can also add fresh herbs of your choice, such as chopped mint or fresh cilantro.
• Don't hesitate to vary the flavors by using other types of seeds, such as pumpkin or sunflower seeds.
• This salad is perfect for a picnic or a quick meal.

Enjoy your meal!

Benefits of this recipe:

• Fresh and colorful: This salad is perfect for sunny days, with its vibrant colors and fresh flavors.
• Rich in nutrients: It is rich in plant-based proteins, fiber, vitamins, and minerals, making it a healthy and balanced meal.
• Quick and easy to prepare: This recipe is simple and fast to make, ideal for busy cooks.
• Delicious and tasty: The combination of flavors is exquisite and will please the whole family.