Organic Virgin Flaxseed Oil — Source of Omega-3 ALA, 250ml

The most concentrated plant-based source of omega-3s with Bio Planète Organic Virgin Flaxseed Oil: 250ml cold-pressed from organic flax seeds, without refining or heat treatment. Exceptionally rich in alpha-linolenic acid (ALA, omega-3): 47g per 100ml, which is the highest ALA content of any common vegetable oil. Certified organic by Ecocert, vegan. Golden color, subtle nutty taste.

Why is flaxseed oil the benchmark for plant-based omega-3s?

The alpha-linolenic acid (ALA) in flaxseed oil is an essential omega-3 fatty acid that the body cannot synthesize—it must be obtained through diet. ALA is a precursor to the long-chain omega-3s EPA and DHA, although conversion in humans is partial (approximately 5-10% conversion to EPA). The contribution of ALA to the recommended daily intake of omega-3s is recognized by the EFSA. Flaxseed oil also contains vitamin E (tocopherol, 5mg/100ml, 42% of NRV), which protects its polyunsaturated fatty acids against oxidation. Note: unlike other oils, flaxseed oil is very sensitive to oxidation (low smoke point, short shelf life)—to be used exclusively cold.

Benefits of Bio Planète Flaxseed Oil

• Record ALA (omega-3) content: 47g of alpha-linolenic acid per 100ml—the most concentrated plant-based source of omega-3s available. The recommended daily intake of ALA is 2g (women) to 2.5g (men), easily covered by 1 teaspoon of flaxseed oil.
• Source of vitamin E: 5mg/100ml, or 42% of NRV—tocopherols protect cells against oxidative stress (authorized EFSA claim).
• Cold-pressed, unrefined: no heat treatment that would degrade the fragile omega-3s. Cold pressing preserves the entire nutritional profile.
• Certified organic, vegan: flax seeds from organic farming controlled by Ecocert.

Composition and nutritional values (per 100ml)

Ingredient: 100% cold-pressed organic virgin flaxseed oil. Certified organic by Ecocert. Vegan. 250ml bottle.

Who is this oil for?

• Vegetarians and vegans looking to supplement their omega-3 intake from plant sources
• People following a diet low in fatty fish and seeking a plant-based alternative to omega-3s
• People attentive to their dietary omega-3/omega-6 balance

How to use Organic Flaxseed Oil?

Exclusively cold—never heat (very low smoke point, rapid destruction of omega-3s by heat). For seasoning salads, vegetables, and cereals. Added to smoothies, yogurts, or cold sauces. 1 to 2 teaspoons per day are enough to cover ALA requirements. Must be kept refrigerated after opening. Consume quickly after opening (very sensitive to oxidation). 250ml bottle.

Precautions

• Anticoagulants: high doses of ALA may potentiate the anticoagulant effect—seek medical advice if taking warfarin or heparin.
• Never heat: heat destroys omega-3s and generates harmful oxidation compounds.
• Store in the refrigerator. Consume within 6 to 8 weeks after opening. Do not consume if it tastes rancid.

See our range: Discover Bio Planète products

Learn more: Read the article Omega-3 and health benefits