Take care of your bones and joints.

Our entire body is made up of bones and joints. The skeleton is the “framework” of our body, they carry our weight on a daily basis and protect our organs. Therefore, it is essential to take care of it.

Essential nutrients and supplements for bones

Calcium

Calcium helps give hardness to the bone. It is necessary for the transmission of nerve impulses, blood clotting and muscle contraction. Calcium is therefore the essential bone food supplement.

Magnesium

Magnesium supports calcium to help it penetrate the bone. In addition to the different roles of magnesium, it ensures bone hardness.

Vitamin D

Vitamin D is activated especially when the sun is present. Thus, it is difficult to stock up on vitamin D in winter, due to lack of sunlight. However, this vitamin D is extremely important since it is responsible for the absorption of calcium and phosphorus in the bones. Therefore, you can also turn to supplements such as cod liver oil, krill oil or directly vitamin D in drops or tablets…

Other elements are essential to the well-being of bones and joints such as vitamin C, phosphorus, silicon, manganese, zinc, copper.… Find all the elements in our blog.

Do not neglect physical activity for the well-being of your body.

We regularly repeat that a balanced diet is essential to support all the functions of your body and ensure its proper functioning.

In addition, we insist on the fact that regular physical activity is essential for your health, your bones and joints, but also to stay slim and dynamic.