
Crispy muesli with fruits and ancient seeds-450g-Favrichon
Remaining stock : 10
Nutritional intake
Average nutritional analysis per 100.0 g
Energy
444.0 kcal / 1862.0 kJ
Fat 17.0 g
Including saturated fatty acids 18.0 g
Carbohydrates 59.0 g
Including sugars 16.0 g
Dietary fiber 83.0 g
Protein 11.0 g
Salt 26.0 g
Organic Crispy Fruit and Ancient Grain Granola -- A Breakfast Heritage of Cereals
Are you looking for an organic granola with an exceptional nutritional profile that highlights forgotten cereal varieties and seeds rich in essential nutrients? Favrichon's Fruit and Ancient Grain Granola combines puffed amaranth, crispy quinoa, and flax, pumpkin, sesame, and sunflower seeds with dried fruits in a base of oven-toasted oat flakes. A generous bowl, a distinctive texture, and a remarkable nutritional profile.
The benefits of this ancient grain granola
- Amaranth and quinoa: two gluten-free pseudo-cereals recognized for being rich in complete proteins (containing all essential amino acids) and minerals.
- Blend of 6 seeds: flax (omega-3 ALA), pumpkin (zinc, magnesium), sesame (calcium, iron), sunflower (vitamin E), and puffed quinoa and amaranth for crunch.
- Oven-baked crunch: golden-toasted without frying, using organic sunflower oil and agave syrup as the only sweetener.
- No added refined sugar: sweetness comes solely from organic dried fruits and agave syrup.
- Certified Organic Farming: no pesticides, no GMOs, no artificial flavorings.
The ingredients and their roles
Organic oat flakes
A crispy base rich in beta-glucans. Contributes to satiety and digestive comfort.
Organic puffed amaranth
A pseudo-cereal of American origin, gluten-free, rich in complete proteins (15-17%), lysine (an amino acid often deficient in cereals), calcium, and iron. The puffing process gives it an airy and crispy texture.
Organic puffed quinoa
Another complete pseudo-cereal providing all 9 essential amino acids. A source of magnesium, phosphorus, and manganese. The puffing process preserves its nutrients while making it crispy.
Organic flax seeds
A source of omega-3 ALA, fiber, and lignans (natural phytoestrogens).
Organic pumpkin seeds
Naturally rich in zinc (immunity), magnesium (nervous system), and essential amino acids.
Organic sesame seeds
Exceptionally rich in calcium (975 mg/100g) and sesamin (antioxidant lignan). A source of iron and copper.
Organic sunflower seeds
Rich in vitamin E (fat-soluble antioxidant), linoleic acid (omega-6), and zinc.
Organic dried fruits
Provide natural sweetness, fiber, and complementary minerals.
Who is this granola for?
- People concerned about nutritional diversity in their breakfast
- Those looking for a source of complete plant-based proteins first thing in the morning
- Seed lovers who appreciate varied textures and a dense nutritional profile
- People following a vegetarian or vegan diet
Composition
| Ingredient | Key nutritional contribution |
|---|---|
| Organic oat flakes | Beta-glucan fiber, satiety |
| Organic puffed amaranth | Complete proteins, calcium, iron |
| Organic puffed quinoa | Essential amino acids, magnesium |
| Organic flax seeds | Omega-3 ALA, fiber, lignans |
| Organic pumpkin seeds | Zinc, magnesium |
| Organic sesame seeds | Calcium, iron, antioxidants |
| Organic sunflower seeds | Vitamin E, omega-6 |
| Organic dried fruits | Natural sweetness, minerals |
| Organic agave syrup | Natural sweetener, baking binder |
| Organic sunflower oil | Cooking fat |
No added refined sugar. No artificial flavorings. Certified Organic Farming. Contains gluten.
How to enjoy it?
With plant-based milk, yogurt, or fromage blanc. As a topping on a smoothie bowl for crunch. Add some fresh seasonal fruit to complete the bowl. Can be eaten directly as a snack -- the seeds and dried fruits make it a nutritious and satiating treat. Store in a dry place after opening.
FAQ
Are the amaranth and quinoa in this granola gluten-free?
Although amaranth and quinoa are naturally gluten-free, this granola contains oats and is not certified gluten-free. It is not suitable for people with celiac disease.
Is this granola suitable for athletes?
Yes, it is one of the most comprehensive Favrichon granolas in terms of plant-based protein and minerals -- ideal before or after exercise.
Can this granola be kept for a long time?
Yes, stored in an airtight container in a dry place, it stays fresh for several weeks after opening without losing its crunch.
The richness of ancient seeds in your bowl
Amaranth, quinoa, flax, pumpkin, sesame, sunflower -- an organic granola that revives forgotten seeds and their exceptional nutritional richness. The most comprehensive range from Favrichon.
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