Protifoie-Cod liver terrine-125g-From Bardo
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100% compensated Green deliveryDe Bardo Protifoie Cod Liver Terrine — Vitamin D3, EPA/DHA and Vitamin A, Origin Iceland
One of the most nutrient-dense food sources of vitamin D3 and omega-3s with the De Bardo Protifoie Cod Liver Terrine: 125g of unsmoked cod liver (80%) and cod roe (19%), garlic, and parsley. Origin: Iceland. Exceptional levels of vitamin D3 (161µg/100g — 3220% of NRV), long-chain omega-3 EPA+DHA (13.4g/100g), and vitamin A.
Why is cod liver an exceptional nutritional source?
Cod liver is the organ that stores the fish’s lipid and fat-soluble reserves. Its vitamin D3 content (161µg/100g) is among the highest of any food — 1 tablespoon (20g) covers more than 6 times the daily requirement for vitamin D3. Cod liver oil contains exceptional concentrations of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the two active long-chain omega-3s that the body requires directly, at levels much higher than standard omega-3 capsules. Vitamin A (retinol, 16,227µg/100g) is also highly concentrated — consumption should be moderate and is not recommended in large quantities for pregnant women.
Benefits of the Protifoie Cod Liver Terrine
- Vitamin D3: contributes to the maintenance of normal bones, the normal function of the immune system, and the absorption of calcium and phosphorus — authorized EFSA claims. Content: 161µg/100g (3220% of NRV).
- Long-chain omega-3 (EPA + DHA): EPA and DHA contribute to the normal function of the heart — authorized EFSA claim. Content: 13.4g/100g (EPA 5.1g + DHA 7.7g).
- Vitamin A (retinol): contributes to the maintenance of normal vision and the normal function of the immune system — authorized EFSA claims. Content: 16,227µg/100g.
- Versatile spreadable preparation: liver + cod roe + garlic + parsley — authentic and slightly oceanic flavor.
Composition and nutritional values (per 100g)
| Ingredient | % |
|---|---|
| Cod liver (exuded oil) | 80% |
| Cod roe | 19% |
| Garlic, parsley, salt | -- |
| Nutritional Value | Per 100g |
|---|---|
| Energy | 2219 kJ / 514 kcal |
| Total fat | 53 g |
| of which omega-3 (EPA + DHA) | 13.4 g (EPA 5.1g / DHA 7.7g) |
| Protein | 8.8 g |
| Salt | 0.85 g |
| Vitamin A | 16,227 µg |
| Vitamin D3 | 161 µg (3220% NRV) |
Origin: Iceland. Unsmoked. 125g.
Who is this product for?
- People suffering from vitamin D deficiency or seeking an exceptional dietary intake of D3
- People seeking a concentrated intake of EPA/DHA without capsules
- Fans of authentic and nutritious seafood products
How to enjoy the Cod Liver Terrine?
Spread on toasted bread, crackers, or blinis. Use in verrines, as a sauce for fish, or as a topping for savory tarts. After opening, keep tightly sealed in the refrigerator and consume within 24-48 hours.
Precautions
- Pregnant women: very high vitamin A (retinol) content — intake should be strictly limited; consult a physician.
- Do not exceed large daily portions (due to vitamin A content).
See our range: Discover De Bardo products
To learn more: Read our article: Everything you need to know about Omega-3 fatty acids
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