10 Anti-Inflammatory Infusions: Soothe Your Body Naturally
Nature is full of plants with exceptional properties, and among them, some stand out for their anti-inflammatory properties. At Pleine Forme, our advisors Marie and Cécile are here to help you discover natural benefits.
Discover the 10 best anti-inflammatory herbal teas to soothe your body and restore your well-being. 🌟
Turmeric: The golden spice to help your joints ✨
Known for its active compound, curcumin, turmeric is a powerful anti-inflammatory. A turmeric tea can help relieve joint and muscle pain.
How to prepare it?
Add one teaspoon of turmeric powder to a cup of hot water. You can add a pinch of black pepper to improve the absorption of curcumin.
🌟 Scientific study: Anti-inflammatory effects of turmeric
A solution already ready here!
Ginger: An ally against digestive inflammation 🌶️
Ginger is known for its anti-inflammatory and digestive properties. It soothes internal inflammation, particularly in the stomach and intestines.
How to prepare it?
Steep a few slices of fresh ginger in hot water for 10 minutes. Add honey for a sweet touch.
🌟 Scientific study: The anti-inflammatory properties of ginger
Chamomile: The ultimate soothing infusion 🌼
Used for centuries, chamomile is known to calm inflammation, particularly that linked to stress or digestive disorders.
How to prepare it?
Steep one tablespoon of dried flowers in hot water for 5 to 7 minutes.
🌟 Scientific study: Anti-inflammatory effects of chamomile
Herbalist quality chamomile here!
Green tea: A powerful antioxidant 🍃
Green tea contains catechins, natural antioxidants that reduce inflammation and protect cells from free radicals.
How to prepare it?
Steep one teaspoon of green tea in hot (not boiling) water for 3 to 5 minutes.
🌟 Scientific study: The anti-inflammatory benefits of green tea
Nettle: The revitalizing plant 🌱
Nettle is rich in minerals and has anti-inflammatory properties that are ideal for joint pain and skin problems.
How to prepare it?
Steep one tablespoon of dried nettle leaves in a cup of hot water for 10 minutes.
🌟 Scientific study: The anti-inflammatory effects of nettle
Cinnamon: A spice with multiple benefits 🍂
In addition to being delicious, cinnamon is known for its anti-inflammatory action, particularly in cases of chronic pain.
How to prepare it?
Add a cinnamon stick to a cup of hot water. Let it steep for 5 to 7 minutes and add a little honey if desired.
🌟 Scientific study: Anti-inflammatory properties of cinnamon
Cinnamon infusion already prepared here!
Peppermint: To soothe digestive inflammation 🍃
Peppermint is great for calming digestive inflammation and reducing bloating.
How to prepare it?
Steep one tablespoon of fresh or dried mint leaves in hot water for 10 minutes.
🌟 Scientific study: Anti-inflammatory benefits of peppermint
Hibiscus: The anti-inflammatory flower 🌺
Rich in antioxidants, hibiscus helps reduce inflammation and promotes good blood circulation.
How to prepare it?
Steep one tablespoon of hibiscus flowers in a cup of hot water for 5 to 7 minutes.
🌟 Scientific study: Anti-inflammatory properties of hibiscus
Thyme: A classic with surprising virtues 🌿
Thyme is a natural anti-inflammatory that helps fight respiratory infections and throat inflammation.
How to prepare it?
Steep one tablespoon of fresh or dried thyme in hot water for 5 to 10 minutes.
🌟 Scientific study: The anti-inflammatory effects of thyme
Thyme for infusion and herbal tea here!
Rooibos: A caffeine-free alternative ☕
Native to South Africa, rooibos is naturally anti-inflammatory and very rich in antioxidants.
How to prepare it?
Steep one teaspoon of rooibos in a cup of hot water for 5 to 7 minutes.
🌟 Scientific study: The anti-inflammatory properties of rooibos
Warning on Infusions and Heat: Conscious Use for Optimal Benefits.
While herbal teas are a great natural way to support your well-being, they're not a miracle solution. They complement a balanced lifestyle, a varied diet, and a healthy lifestyle. ☕️✨
Beware of heat! The active molecules present in plants, such as antioxidants or anti-inflammatory active ingredients, can be degraded by excessively high temperatures. To preserve their benefits, we recommend not pouring boiling water directly onto your plants.
Tips for an effective infusion:
- Let the water stand for a few minutes after boiling, until it reaches a temperature of around 70 to 80°C.
- Respect the infusion times indicated for each plant.
- Choose glass or ceramic containers to maintain a gentle, even heat. 🍵
By choosing respectful infusion practices, you maximize the benefits of plants while enjoying their authentic flavors.
In Conclusion: Make every cup a wellness ritual 🌟
To fully enjoy the benefits of these anti-inflammatory infusions, choose quality ingredients, ideally organic. Cécile and Marie await you in our Tours boutique for personalized advice.
You can also order our plants and blends online or in our Tours store to start your wellness ritual right away!
Comments (0)
There are no comments for this article. Be the first one to leave a message!