5 Natural Remedies to Relieve Spring Allergies

Are spring allergies ruining your season? Here are 5 natural remedies to soothe sneezing, itchy eyes, and a stuffy nose: blackcurrant bud, quercetin, and more. Our experts Marie and Cécile share their effective solutions for enjoying spring symptom-free.

1. Organic Blackcurrant Bud: A Natural Anti-Inflammatory

Organic Blackcurrant Bud (50 ml) – Herbes et Traditions reduces inflammation due to allergies thanks to its anti-inflammatory properties.

• Use : 5 to 15 drops per day in a glass of water, as a 3-week course of treatment.

• Caution : Not recommended for pregnant or breastfeeding women without medical advice.
  

Cécile: “A few drops every morning, and my allergic reactions decrease.”

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2. Phytallerg – Dietaroma: A Complete Formula

Phytallerg (40 capsules) – Dietaroma combines turmeric, quercetin and blackcurrant bud to relieve allergy symptoms.

• Use : 2 capsules per day with a glass of water, for 20 days.

• Caution : Not recommended for pregnant women or those with biliary disorders.
  

Marie: “Phytallerg reduces my sneezing quickly and gently.”

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3. Serene Spring Bud Synergy: Prepare Your Body

The Serene Spring Bud Synergy (50 ml) – Herbs and Traditions combines several buds to reduce allergic reactions.

• Use : 5 to 15 drops per day in a glass of water, as a 3-week course of treatment.

• Caution : Not recommended for pregnant women without medical advice.
  

Cécile: “Ideal for anticipating allergies from the start of spring.”

Buy the Serene Spring Synergy

4. Quercetin – Vit'all+: A Natural Antihistamine

Quercetin (60 or 120 capsules) – Vit'all+ blocks histamine, reducing sneezing and itchy eyes.

• Use : 1 to 2 capsules per day (500 mg per capsule) with a meal.

• Caution : Consult a doctor if you are undergoing treatment.
  

Marie: “Quercetin stopped my watery eyes during the spring.”

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5. Allergopolis Oral Spray: Fast Action

Allergopolis Organic Propolis Oral Spray (20 ml) – Aagaard combines propolis and blackcurrant bud for immediate relief.

• Use : 3 sprays per day under the tongue.

• Caution : Not recommended for pregnant women or people allergic to propolis.
  

Cécile: “This spray soothes my airways in just a few minutes.”

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Practical Anti-Allergy Advice

• Rinse : After going out, wash your face to remove pollen.
• Ventilate smart : Avoid opening windows early in the morning or late in the afternoon.
• Hydrate yourself : Drinking water reduces inflammation.

Conclusion

These 5 natural remedies help relieve spring allergies without side effects. Try them for a peaceful spring! Discover these products in health food stores or online.