Natural summer health kit for the family
Summer is synonymous with sun, travel, and unforgettable family moments. But between insect bites, minor scrapes, and the discomforts associated with heat or diet, it is crucial to be well-equipped. For parents sensitive to natural products and wellness, a natural health kit is the perfect ally for serene vacations, for both adults and children.
In this article, discover a selection of organic and natural products essential for optimal natural health, accompanied by advice from our experts Marie and Cécile. Get ready to experience a feel-good summer, where naturalness rhymes with family well-being!
Why have a natural health kit for the summer?
Summer brings its share of little challenges for the family: insect bites, sunburn, digestive issues, or fatigue due to travel. Natural products offer a gentle and safe alternative, without potentially harmful chemical substances. Unlike conventional solutions, these products respect the body and the environment while being versatile. Whether you are going on a trip, camping, or spending a day at the beach, a well-thought-out kit allows you to manage the unexpected with serenity, for both adults and children.
Marie shares: "As someone concerned about family well-being, I appreciate having natural solutions on hand. They are gentle and effective for all family members, which is incredibly reassuring."
Our selection of natural products for your summer kit.
Here are eight essential products for your natural summer health kit, available in our store. Each product has been chosen for its versatility and effectiveness, as well as customer feedback regarding minor summer ailments, for a hassle-free summer.
1. Organic Java Citronella Essential Oil
Organic Java Citronella essential oil is an ideal natural repellent against insect bites. Its lemony scent repels mosquitoes while being pleasant for you, perfect for summer evenings or trips to tropical areas.
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For adults: Dilute 2 drops in 10 drops of vegetable oil (such as organic coconut oil) and apply to exposed areas. You can also diffuse 5 drops to keep insects away during a picnic.
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For children (from 3 years old): Use by diffusion only, or dilute further (1 drop in 20 drops of vegetable oil) for skin application.
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Precaution: Avoid for pregnant women under 3 months and children under 3 years old.
Cécile advises: "I always take Java Citronella when camping. A few drops on a tissue near the tent, and the mosquitoes let us sleep in peace!"
2. Organic Aspic Lavender Essential Oil
Organic Aspic Lavender essential oil is essential for soothing insect bites and minor scrapes. Thanks to its anti-inflammatory, healing, and soothing properties, it is perfect for summer, in addition to being pleasant-smelling.
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For adults: Apply 1 to 2 drops pure on a bite or minor burn to calm pain and reduce inflammation.
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For children (from 6 years old): Dilute 1 drop in 5 drops of vegetable oil before application.
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Precaution: Do not use for pregnant or breastfeeding women, or children under 6 years old.
Marie says: "After a bite, Aspic Lavender works wonders. Children stop scratching within minutes, and it provides relief for adults too!"
3. Organic Aloe Vera Gel
Organic 98% Primaloe Aloe vera gel is a multi-purpose skincare product based on aloe vera, ideal for moisturizing, soothing, and repairing the skin. In summer, it soothes sunburn, irritation, or insect bites.
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For adults: Apply a thin layer on sunburn or a bite for a fresh and soothing effect. It also moisturizes after a day at the beach.
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For children: use to calm irritation or redness due to sand or sun. Its gentle formula is suitable from a young age.
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Tip: Keep it cool for an even more refreshing effect.
Cécile recommends: "Aloe vera is a summer kit staple. After a day in the sun, it’s a real moment of gentleness for the whole family, especially if you need to soothe the heat of sunburn from being out too long."
4. Organic Peppermint Essential Oil
Organic Peppermint essential oil brings welcome freshness in summer. It soothes insect bites, relieves headaches related to heat, and helps with nausea during travel.
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For adults: Apply 1 drop diluted in 5 drops of vegetable oil on the temples for a headache, or on a bite for a cooling effect.
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For children (from 6 years old): Use in a diffuser to freshen the air or relieve travel sickness (2 drops in a diffuser).
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Precaution: Avoid for pregnant or breastfeeding women, and children under 6 years old.
Marie shares: "While traveling, Peppermint saves me from car sickness. Its cooling effect on bites is also incredible!"
5. Z-Trauma
Z-Trauma, a real Swiss army knife, is a gel based on arnica and essential oils, perfect for minor bumps, bruises or muscle aches, insect bites, scratches, sprains, or even hemorrhoids; it is one of the only gels that can be applied to mucous membranes!
It is an ideal natural product for active parents and their children.
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For adults: Apply a small amount to a painful area after a hike or a bump to reduce inflammation and soothe.
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For children (from 3 years old): Use in small amounts on a bruise after a fall for quick relief.
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Precaution: Do not apply to open wounds.
Cécile says: "After a day of games at the beach or tree climbing, Z-Trauma soothes children’s little boo-boos as well as muscle aches or sprains."
6. Citrobiotic Organic Grapefruit Seed Extract
Citrobiotic, organic Grapefruit Seed extract, is a liquid dietary supplement rich in bioflavonoids and vitamin C, perfect for strengthening immune defenses in summer, especially when traveling. But not only that, as its importance during travel or vacations will be more about its antimicrobial and antifungal properties.
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For adults: Take 30 drops 3 times a day in a glass of water to boost your immunity or disinfect questionable water while traveling.
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For children (from 3 years old): 3 drops per 10 kg of body weight, 3 times a day, to protect them from seasonal infections.
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Bonus: For external use, a few diluted drops can disinfect a small cut or soothe a bite.
Marie advises: "When traveling, Citrobiotic is my health insurance. I recommend it against fungal infections but also against minor skin irritations, especially in places where hygiene is uncertain. It can also sanitize drinking water, toothbrushes, or surfaces."
7. Vegetable Charcoal
Chewable vegetable charcoal is a natural remedy for digestive issues, which are common in summer due to changes in diet or heavy meals during trips.
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For adults: Chew 2 tablets after a heavy meal to relieve bloating or digestive discomfort.
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For children (from 6 years old): 1 tablet in case of mild discomfort, under parental supervision.
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Precaution: Do not use continuously, as it may interfere with the absorption of certain medications.
Cécile shares: "After a summer barbecue or a change in diet, vegetable charcoal helps you feel light; the whole family loves it!"
8. Coconut Vegetable Oil
Organic Coconut vegetable oil is a multi-purpose skincare product to moisturize, protect, and repair skin and hair, while serving as a base for diluting essential oils.
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For adults: Use as an after-sun moisturizing balm or to protect your hair from salt water.
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For children: Apply a small amount to soothe dry skin or as after-swim care.
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Bonus: Mix with Java Citronella for a natural repellent.
Marie recommends: "Coconut oil is a treasure in summer. It moisturizes the skin and hair of children and adults after the beach, and it smells divine!"
Tips for a natural feel-good summer with the family.
1. Get ready before every outing
Before a day outdoors, apply a mixture of Organic Java Citronella and Organic Coconut oil to keep insects away. Keep Z-Trauma and Aloe vera gel on hand for little accidents or sunburn.
2. Stay hydrated and light
Encourage your children to drink regularly and use vegetable charcoal to avoid digestive discomfort after a picnic. Good digestion contributes to family well-being.
ATTENTION: Charcoal should be taken away from any medication intake.
3. Create soothing rituals
In the evening, massage your children’s legs with a mixture of Organic Coconut oil and Organic Aspic Lavender to soothe bites and promote restful sleep. For you, a few drops of Organic Peppermint on the temples relaxes after a busy day.
Cécile suggests: "Create a little ritual with your children: a massage with coconut oil after their shower, and they will drift off peacefully. Coconut oil is perfect for taking care of hair damaged by sea salt or swimming pool chemicals."
Frequently Asked Questions (FAQ) about the natural health kit.
1. Can I use these products for a baby under 3 years old?
Some products, such as Organic Aloe Vera Jelly and Organic Coconut Oil, are suitable for babies from birth to moisturize or soothe the skin. However, essential oils (Java Citronella, Spike Lavender, Peppermint) are not recommended before age 3, except for diffusion and under supervision. Marie advises consulting a professional for very young children.
2. How to carry these products when traveling?
Compact sizes (10 ml for essential oils, 60 ml for Z-Trauma) are perfect for carry-on luggage. Place them in a sealed pouch to prevent leaks. Citrobiotic and Activated Charcoal slip easily into a toiletry bag.
3. Are these products effective against tropical mosquitoes?
Yes, Organic Java Citronella repels mosquitoes, including tropical mosquitoes, thanks to its compounds like citronellal. Combine it with covering clothing for optimal protection.
4. What to do if a sting gets infected?
Clean the area with soap and water, then apply a few diluted drops of Citrobiotic for its antibacterial properties. If the infection persists or the area swells, consult a doctor promptly.
Why choose these products for your summer?
These natural products offer a complete, versatile, and safe solution for the whole family. They combine efficacy, gentleness, and respect for the environment, allowing you to fully enjoy your summer travels and activities. Marie and Cécile are here to support you: stop by the store to discover these products or order them directly from our online shop!
Want to experience a serene and natural summer? Add these essentials to your natural health kit and share your experiences in the comments.
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