Red vine: benefits and usage tips
Red vine, also known by its scientific name Vitis vinifera , is a plant with multiple virtues, notably thanks to its leaves where the interesting active ingredients are located. Used for centuries to treat venous insufficiency , it is today a popular natural remedy for improving blood circulation, fighting against disorders such as heavy legs, and supporting female well-being.
In this article, discover the benefits, properties, and advice from our experts, Marie and Cécile, for incorporating it into your routine.
What is red vine?
It is a plant that owes its name to the flamboyant hue of its leaves in the fall, due to pigments called anthocyanins. These compounds, combined with flavonoids and quercetin, are the active ingredients responsible for its beneficial effects. According to Schauenberg and Paris (2005), red vine leaves have long been used for their effects on venous and skin health, particularly in the treatment of venous insufficiency.
The benefits of red vine leaves
1. Improved blood circulation
It is a great ally for the veins . It strengthens the walls of blood vessels and improves their elasticity, which helps to:
- Reduce the feeling of heavy legs.
- Relieve varicose veins and hemorrhoids.
- Prevent edema.
2. Reduction of water retention
Thanks to its diuretic properties , red vine helps combat water retention and swelling, particularly in the legs. Schaefer et al. (2003) demonstrated in a study its effectiveness in reducing edema linked to poor circulation.
3. Antioxidant action for the skin and heart
Red vine polyphenols protect against oxidative stress , which improves skin appearance and supports cardiovascular health (Serafini et al., 2010). This makes it an attractive option for people looking to maintain their well-being.
4. Anti-inflammatory effect
Red vine leaves reduce inflammation, soothing disorders such as hemorrhoids (Li et al., 2016).
5. Support for cholesterol metabolism
Flavonoids in this plant may help regulate cholesterol by limiting lipid oxidation (Nassiri-Asl & Hosseinzadeh, 2016).
6. Red vine buds (gemmotherapy)
In gemmotherapy , Vitis vinifera buds are used for their anti-inflammatory and circulatory effects , ideal for joints and venous disorders.
Is red vine good for leg circulation?
Yes, it's excellent for leg circulation ! Kalus et al. (2004) showed that vine leaves improve microcirculation and tissue oxygenation, thus reducing heavy legs. Marie and Cécile, our in-store advisors, often recommend this plant to customers suffering from varicose veins or venous disorders, or during hot weather.
How to improve blood circulation in the legs?
Here are some practical tips to improve blood circulation:
- Use red vine : In the form of capsules, infusions or gels.
- Move regularly : A 30-minute walk a day stimulates venous return.
- Elevate your legs : 10 to 15 minutes a day to reduce pressure.
- Wear support stockings : These are especially useful for long days on your feet.
- Stay hydrated : Drinking enough water helps combat water retention.
Cécile's tip: “Apply a red vine gel in the evening after a cool shower for an immediate soothing effect.”
How to consume red vine leaves?
In what form should red vine be consumed?
It comes in several forms:
- Infusions : 1 to 2 teaspoons of dried leaves in 250 ml of hot water, infuse for 10 minutes. Drink 1 to 2 times a day.
- Capsules : Practical for a course of treatment, often 1 to 2 capsules per day.
- Gels or creams : Apply to the legs for a localized effect.
- Mother tinctures : A few drops diluted in water.
- Buds (gemmotherapy): 5 to 15 drops per day.
Use and dosage
- Infusion : 1 to 2 cups per day.
- Capsules : 300 to 600 mg of extract per day (EMA, 2017).
- Gel : 1 to 2 daily applications.
Marie advises: “ If you have a long day planned, don't hesitate to prepare an infusion that you will let cool before leaving, to drink throughout the day.
When to take a red vine cure?
A cure is recommended when:
- In summer , to relieve heavy legs due to the heat.
- Before a long journey , to prevent swelling.
- In case of varicose veins or hemorrhoids.
- Over 6 to 12 weeks, for lasting results (Azhdari et al., 2020).
Cécile adds: “If you are taking any treatment, consult your doctor to avoid any interaction.”
Additional tips to maximize benefits
1. Combine with a healthy and varied diet
To enhance the effects of red vine in treating venous disorders , eat a diet rich in berries, citrus fruits, radishes, red onions, or grapes directly. The polyphenols in these foods enhance the antioxidant properties of red vine. Marie recommends adding lentils or red fruits to your meals, as they are rich in flavonoids (Ganesan & Xu, 2017).
2. Choose organic products
Opt for dried vine leaves for infusion or certified organic capsules to avoid pesticides. Our in-store advisors can direct you to quality dietary supplements that have proven their worth.
3. Adopt a wellness routine
For optimal well-being , combine it with relaxing practices . For example, a warm bath followed by a massage with red vine gel can soothe heavy legs and irritated eyes.
Cécile explains: "Pregnant women should avoid taking red vine without medical advice, but for others, it is a gentle and natural solution."
4. Be consistent in use
As Stücker et al. (2019) points out, the key is consistency . Recognize red vine use as a long-term habit for lasting results. A course of capsules or infusions over several weeks is more effective than one-off use.
Possible side effects and contraindications
Safe and without significant adverse reactions , but rare side effects may occur:
- Mild digestive disorders .
- Allergic reactions (skin rashes).
Contraindications
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Pregnancy and breastfeeding : Do not take. Consult a doctor.
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Allergies : Avoid if hypersensitive.
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Drug interactions : Possible with anticoagulants.
Marie reassures: "If you have any doubts, come see us in store or call us. We will guide you to identify the best use for your needs."
Why choose red vine?
It's a natural, science-backed solution for improving circulation , reducing water retention, and caring for your skin. Whether you prefer capsules, an infusion, or a gel, it's easy to integrate into your daily routine. Marie and Cécile are available in-store to advise you and answer your questions!
Want to try it? Share your experiences in the comments or come see us for personalized advice. To discover our red vine products, visit our shop!
Frequently Asked Questions (FAQ) about red vine
1. Can red vine be used for menopausal problems?
Yes, it can be beneficial during menopause, especially for women who suffer from hot flashes or heavy legs due to hormonal fluctuations. Its veinotonic and antioxidant properties help improve circulation and reduce discomfort. However, Marie recommends consulting a healthcare professional before using it, especially if you are taking hormone treatments, as interactions may exist.
2. Does red vine have an effect on blood pressure?
It has no proven direct effect on blood pressure, but by improving circulation and reducing inflammation, it may indirectly support cardiovascular health. A study by Nassiri-Asl & Hosseinzadeh (2016) indicates that the flavonoids in red vine protect blood vessels, which may be beneficial for people with mildly elevated blood pressure. However, Cécile advises monitoring your blood pressure if you begin a treatment and seeking medical advice if you are taking blood pressure medication.
3. Can red vine be combined with other plants for better results?
Absolutely! Red vine combines well with other plants to amplify its effects.
For example :
- Horse chestnut : Reinforces the venotonic action for varicose veins.
- Witch hazel : Ideal for reducing hemorrhoids thanks to its astringent properties.
- Ginkgo biloba : Further improves microcirculation, especially in the extremities. Marie suggests choosing blends in the form of dietary supplements or infusions, but emphasizes the importance of checking dosages to avoid overdosing.
4. Is red vine effective for dark circles or bags under the eyes?
Yes, the anti-inflammatory and antioxidant properties of red vine can help reduce under-eye puffiness and alleviate dark circles, especially if they're related to poor circulation or inflammation. Apply a red vine gel around your eyes (avoiding direct contact with mucous membranes) for a decongestant effect. Cécile recommends supplementing with cold compresses of red vine infusion for an additional soothing effect.
5. Can red vine be used for children or teenagers?
Red vine use is generally not recommended for children or adolescents, as few studies have evaluated its safety in these groups. Since circulatory problems are rare at this age, it is best to prioritize appropriate solutions, such as increased hydration or physical activity. If a specific need arises (for example, post-traumatic edema), Marie advises consulting a pediatrician before use.
6. Does red vine have an impact on digestion?
Although red vine is primarily known for its effects on circulation, its antioxidant and anti-inflammatory compounds may have an indirect beneficial effect on digestion. By reducing systemic inflammation, it can soothe digestive discomfort related to poor abdominal circulation. However, side effects such as mild nausea may occur in some sensitive individuals. Cécile recommends starting with small doses (e.g., half a cup of infusion) to test your tolerance.
7. Where can I find quality red vine products?
For reliable products, choose pharmacies, organic stores, or herbalists. At the store, Marie and Cécile offer a selection of red vine capsules, infusions, and gels, all from certified sources. They can also direct you to organic products or blends with other plants to meet your specific needs. Don't hesitate to stop by for personalized advice!
8. Can red vine be used in cooking or in recipes?
Yes, red vine leaves can be used in cooking, although their use is more common as an infusion or supplement. For example, you can make a delicious herbal tea by adding honey or lemon to a red vine leaf infusion. Fresh (untreated) leaves can also be used to wrap food, as in the traditional recipe for dolma (stuffed vine leaves). Marie recommends always checking that the leaves are organic and not chemically treated before consuming them.
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Schauenberg, P., & Paris, PF (2005). Guide to medicinal plants. Delachaux and Niestlé.
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Kiesewetter, H., et al. (2000). Arzneimittelforschung, 50(2):109-17.
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Schaefer, E., et al. (2003). Arzneimittelforschung, 53(4):243-6.
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EMA (2017). European Union herbal monograph on Vitis vinifera L., folium.
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Serafini, M., et al. (2010). Proc Nutr Soc, 69(3):273-8.
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Azhdari, M., et al. (2020). Phytother Res, 34(10):2577-2585
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