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In this article, we will give you advice that will allow you to lose weight sustainably or lose weight without depriving yourself and by adopting a healthy and balanced diet. We are going to talk more about dietary rebalancing than diet.
Rebalancing your diet is never an easy thing, first of all because you will question your nutritional habits and above all because you will have to prepare yourself to stick to your new habits over the long term. We are going to give you some tips to avoid stress and anxiety when losing weight.