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In this Pleine Forme blog article we are going to offer you as complete an update as possible on what we call “mother-of-pearl” used in the food supplement industry to regenerate bones and cartilage... Read more
In this article we will take a closer look at what mycotherapy is, when to use it, how to choose the right supplement and which mushrooms to use depending on the pathologies. Mycotherapy or mushrooms for therapeutic purposes, what are they?
In this article, we will give you advice that will allow you to lose weight sustainably or lose weight without depriving yourself and by adopting a healthy and balanced diet. We are going to talk more about dietary rebalancing than diet.
Rebalancing your diet is never an easy thing, first of all because you will question your nutritional habits and above all because you will have to prepare yourself to stick to your new habits over the long term. We are going to give you some tips to avoid stress and anxiety when losing weight.
Whether agitated, light or paradoxical, sleep disorders are very common! Find out in this article how to solve your sleep problems with simple tips for sleeping well. Healthy lifestyle, plants, relaxation, natural remedies and finally restful sleep! Good reading !
If there was only one, it would be this one. Also called “ true lavender ” or “ officinal lavender ”. Queen of essential oils due to its broad spectrum of action, the most used, and the best known and rightly so! Indeed, it acts on all nervous disorders (insomnia, nervousness, sleep), painkiller and anti-inflammatory, regenerates the skin, antiseptic and antibacterial, repels mosquitoes. It is very well tolerated by young children.
The famous detox, this word is a bit “catch-all”, but what does it really mean?
This cure can be done 2 to 3 times a year, often at seasonal changes such as the transition from autumn to winter and from spring to summer or just after the end-of-year holidays in order to eliminate the accumulated excesses